Workout - Sunday, September 1, 2024 12:51 PM

  • Back (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
U9-1-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 155
U9-1-241 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3611
U9-1-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
U9-1-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
10 Reps
Avg: 105Vol: 1208
PR: 160
Grip/callouses hurt too much to finish 4th set
U9-1-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 120
U9-1-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR150 lb
12 Reps
Avg: 135Vol: 1620
PR: 195
U9-1-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR200 lb
12 Reps
Avg: 170Vol: 2040
PR: 200
U9-1-244 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
20 lb
12 Reps
Avg: 23.1Vol: 278
PR: 30
U9-1-244 sets
100 lb
12 Reps
120 lb
8 Reps
PR130 lb
8 Reps
PR140 lb
8 Reps
Avg: 122.5Vol: 1103
PR: 150
U9-1-244 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50Vol: 500
PR: 70
Very sore in biceps and forearms