Workout - Sunday, September 1, 2024 12:51 PM
- Back (4)
- Biceps (4)
- Forearms (2)
- Cardio (1)
- Abs (1)
- Chest (1)
U9-1-244 sets
90 lb
12 Reps100 lb
12 Reps110 lb
12 Reps120 lb
10 RepsAvg: 105Vol: 1208
PR: 160Grip/callouses hurt too much to finish 4th set
U9-1-244 sets
50 lb
10 Reps50 lb
10 Reps50 lb
10 Reps50 lb
10 RepsAvg: 50Vol: 500
PR: 70Very sore in biceps and forearms