Workout - Sunday, September 1, 2024 12:51 PM

  • Back (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  1. Straight Arm Pulldown
  2. Running (treadmill)
  3. EZ-Bar Curl
  4. Wide Grip Cable Row
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Crunch
  7. Machine Pullover
  8. Standing Zottman Dumbbell Curls
  9. Lat Pulldown Machine
  10. Reverse Barbell Curl
Straight Arm Pulldown
U9-1-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 155 (592 days ago)
Running (treadmill)
U9-1-241 sets
00:05:30
0.5 mi
PR: 3611 (1011 days ago)
EZ-Bar Curl
U9-1-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (1030 days ago)
Wide Grip Cable Row
U9-1-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
10 Reps
PR: 160 (545 days ago)
Grip/callouses hurt too much to finish 4th set
Cable Hammer Curls - Rope Attachment
U9-1-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 120 (471 days ago)
Cable Crunch
U9-1-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
⭐ME150 lb
12 Reps
PR: 195 (281 days ago)
Machine Pullover
U9-1-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
⭐ME200 lb
12 Reps
PR: 200 (451 days ago)
Standing Zottman Dumbbell Curls
U9-1-244 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
20 lb
12 Reps
PR: 30 (833 days ago)
Lat Pulldown Machine
U9-1-244 sets
100 lb
12 Reps
120 lb
8 Reps
🏆AT130 lb
8 Reps
🏆AT140 lb
8 Reps
PR: 160 (12 days ago)
Reverse Barbell Curl
U9-1-244 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 70 (482 days ago)
Very sore in biceps and forearms