Workout - Sunday, September 1, 2024 12:51 PM

  • Back (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  1. Straight Arm Pulldown
  2. Running (treadmill)
  3. EZ-Bar Curl
  4. Wide Grip Cable Row
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Crunch
  7. Machine Pullover
  8. Standing Zottman Dumbbell Curls
  9. Lat Pulldown Machine
  10. Reverse Barbell Curl
Straight Arm Pulldown
U9-14 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Running (treadmill)
U9-11 sets
00:05:30 sec
0.5 mi
Avg: 330 lbVol: 165.0 lb
EZ-Bar Curl
U9-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Wide Grip Cable Row
U9-14 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
10 Reps
Avg: 105 lbVol: 1207.5 lb
Grip/callouses hurt too much to finish 4th set
Cable Hammer Curls - Rope Attachment
U9-14 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Cable Crunch
U9-14 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Machine Pullover
U9-14 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Standing Zottman Dumbbell Curls
U9-14 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
20 lb
12 Reps
Avg: 23.125 lbVol: 277.5 lb
Lat Pulldown Machine
U9-14 sets
100 lb
12 Reps
120 lb
8 Reps
⭐PR130 lb
8 Reps
⭐PR140 lb
8 Reps
Avg: 122.5 lbVol: 1102.5 lb
Reverse Barbell Curl
U9-14 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Very sore in biceps and forearms