PreviousSat Aug 31Triceps, Upper Abs, Upper Chest, Front Delts, Obliques, Lower ChestNextMon Sep 2Upper Abs, Front Delts, Quads, Hamstrings, Side Delts, Obliques

Sun Sep 1 2024 12:51 PM

  • Biceps (3p, 1s)
  • Lats (3p)
  • Upper Back (1p, 1s)
  • Forearms (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  1. Straight Arm Pulldown
  2. Running (treadmill)
  3. EZ-Bar Curl
  4. Wide Grip Cable Row
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Crunch
  7. Machine Pullover
  8. Standing Zottman Dumbbell Curls
  9. Lat Pulldown Machine
  10. Reverse Barbell Curl
Straight Arm Pulldown
U9-1-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 × 10 (70 days ago) [77%]
Running (treadmill)
U9-1-241 sets
5:30
0.5
PR: 1:00:11 (1153 days ago)
EZ-Bar Curl
U9-1-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (68 days ago) [70%]
Wide Grip Cable Row
U9-1-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
10
PR: 160 × 6 (687 days ago) [75%]
Grip/callouses hurt too much to finish 4th set
Cable Hammer Curls - Rope Attachment
U9-1-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 6 (95 days ago) [79%]
Cable Crunch
U9-1-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (64 days ago) [75%]
Machine Pullover
U9-1-244 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 10 (35 days ago) [87%]
Standing Zottman Dumbbell Curls
U9-1-244 sets
20 lb
12
25 lb
12
27.5 lb
12
20 lb
12
PR: 30 × 12 (975 days ago) [92%]
Lat Pulldown Machine
U9-1-244 sets
100 lb
12
120 lb
8
130 lb
8
140 lb
8
PR: 170 × 7 (58 days ago) [82%]
Reverse Barbell Curl
U9-1-244 sets
50 lb
10
50 lb
10
50 lb
10
50 lb
10
PR: 70 × 9 (31 days ago) [71%]
Very sore in biceps and forearms