Workout - Monday, September 2, 2024 12:21 PM

  • Legs (3)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
  5. Hip Belt Squats
  6. Front Dumbbell Raise
  7. Lying Leg Curls
  8. Single Leg Extension
Running (treadmill)
M9-2-241 sets
5:23
0.46 mi
PR: 1:00:11 (1015 days ago)
Machine Lateral Raise
M9-2-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
10 Reps
PR: 80 (1634 days ago) [63%]
Exercise Ball Crunch
M9-2-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Rotary Torso Machine
M9-2-241 sets
100 lb
12 Reps
PR: 200 (470 days ago) [50%]
Hip Belt Squats
M9-2-244 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
PR: 230 (134 days ago) [43%]
Front Dumbbell Raise
M9-2-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
PR: 35 (493 days ago) [100%]
Lying Leg Curls
M9-2-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
100 lb
6 Reps
PR: 120 (35 days ago) [83%]
Single Leg Extension
M9-2-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 105 (352 days ago) [76%]