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Mon Sep 2 2024 12:21 PM

  • Quads (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Front Delts (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
  5. Hip Belt Squats
  6. Front Dumbbell Raise
  7. Lying Leg Curls
  8. Single Leg Extension
Running (treadmill)
M9-2-241 sets
5:23
0.46
PR: 1:00:11 (1153 days ago)
Machine Lateral Raise
M9-2-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
10
PR: 80 × 12 (1022 days ago) [63%]
Exercise Ball Crunch
M9-2-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Rotary Torso Machine
M9-2-241 sets
100 lb
12
PR: 200 × 12 (608 days ago) [50%]
Hip Belt Squats
M9-2-244 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 290 × 6 (95 days ago) [34%]
Front Dumbbell Raise
M9-2-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 × 8 (619 days ago) [100%]
Lying Leg Curls
M9-2-244 sets
70 lb
12
80 lb
12
90 lb
8
100 lb
6
PR: 130 × 8 (119 days ago) [77%]
Single Leg Extension
M9-2-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 105 × 12 (490 days ago) [76%]