Workout - Monday, September 2, 2024 12:21 PM

  • Legs (3)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
  5. Hip Belt Squats
  6. Front Dumbbell Raise
  7. Lying Leg Curls
  8. Single Leg Extension
Running (treadmill)
M9-2-241 sets
00:05:23
0.46 mi
Avg: 323Vol: 149
PR: 3611
Machine Lateral Raise
M9-2-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
10 Reps
Avg: 35Vol: 403
PR: 80
Exercise Ball Crunch
M9-2-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Rotary Torso Machine
M9-2-241 sets
100 lb
12 Reps
Avg: 100Vol: 1200
PR: 200
Hip Belt Squats
M9-2-244 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70Vol: 840
PR: 230
Front Dumbbell Raise
M9-2-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 35
Lying Leg Curls
M9-2-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 85Vol: 808
PR: 110
Single Leg Extension
M9-2-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 105