Workout - Monday, September 2, 2024 12:21 PM

Workout

Running (treadmill)
00:05:23 sec x 0.46 mi
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Rotary Torso Machine
100 lb x 12 reps
Hip Belt Squats
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
Front Dumbbell Raise
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Lying Leg Curls
70 lb x 12 reps
80 lb x 12 reps
90 lb x 8 reps
100 lb x 6 reps
Single Leg Extension
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps