Workout - Monday, September 2, 2024 12:21 PM

  • Legs (3)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
  5. Hip Belt Squats
  6. Front Dumbbell Raise
  7. Lying Leg Curls
  8. Single Leg Extension
Running (treadmill)
M9-21 sets
00:05:23 sec
0.46 mi
Avg: 323 lbVol: 148.6 lb
Machine Lateral Raise
M9-24 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
10 Reps
Avg: 35 lbVol: 402.5 lb
Exercise Ball Crunch
M9-25 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Rotary Torso Machine
M9-21 sets
100 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Hip Belt Squats
M9-24 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Front Dumbbell Raise
M9-24 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Lying Leg Curls
M9-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 85 lbVol: 807.5 lb
Single Leg Extension
M9-24 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb