Workout - Wednesday, August 28, 2024 5:52 PM

  • Chest (4)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Grip Triceps Pushdown
  7. Triceps Pushdown
  8. Cable Crunch
  9. Dips - Chest Version
  10. Incline Dumbbell Bench Press
Running (treadmill)
W8-28-241 sets
00:05:23
0.45 mi
Avg: 323Vol: 145
PR: 3611
Smith Machine Bench Press
W8-28-244 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
10 Reps
225 lb
8 Reps
Avg: 187.5Vol: 1875
PR: 245
Cable Rope Overhead Triceps Extension
W8-28-244 sets
37.5 lb
12 Reps
42.5 lb
10 Reps
47.5 lb
8 Reps
52.5 lb
8 Reps
Avg: 45Vol: 428
PR: 130
Exercise Ball Crunch
W8-28-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Machine Chest Fly (Pec Deck)
W8-28-244 sets
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
200 lb
9 Reps
Avg: 185Vol: 2081
PR: 205
Reverse Grip Triceps Pushdown
W8-28-241 sets
60 lb
12 Reps
Avg: 60Vol: 720
PR: 100
Triceps Pushdown
W8-28-244 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 75Vol: 900
PR: 125
Cable Crunch
W8-28-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
11 Reps
Avg: 125Vol: 1469
PR: 195
Dips - Chest Version
W8-28-241 sets
⭐PR0 lb
11 Reps
Avg: 0Vol: 0
Incline Dumbbell Bench Press
W8-28-243 sets
60 lb
9 Reps
65 lb
7 Reps
50 lb
6 Reps
Avg: 58.3Vol: 428
PR: 70
Stopped because it kind of hurt my back and right bicep