Workout - Wednesday, August 28, 2024 5:52 PM

  • Chest (4)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Grip Triceps Pushdown
  7. Triceps Pushdown
  8. Cable Crunch
  9. Dips - Chest Version
  10. Incline Dumbbell Bench Press
Running (treadmill)
W8-281 sets
00:05:23 sec
0.45 mi
Avg: 323 lbVol: 145.3 lb
Smith Machine Bench Press
W8-284 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
10 Reps
225 lb
8 Reps
Avg: 187.5 lbVol: 1875.0 lb
Cable Rope Overhead Triceps Extension
W8-284 sets
37.5 lb
12 Reps
42.5 lb
10 Reps
47.5 lb
8 Reps
52.5 lb
8 Reps
Avg: 45 lbVol: 427.5 lb
Exercise Ball Crunch
W8-284 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
W8-284 sets
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
200 lb
9 Reps
Avg: 185 lbVol: 2081.3 lb
Reverse Grip Triceps Pushdown
W8-281 sets
60 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Triceps Pushdown
W8-284 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Cable Crunch
W8-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
11 Reps
Avg: 125 lbVol: 1468.8 lb
Dips - Chest Version
W8-281 sets
0 lb
11 Reps
Avg: 0 lbVol: 0.0 lb
Incline Dumbbell Bench Press
W8-283 sets
60 lb
9 Reps
65 lb
7 Reps
50 lb
6 Reps
Avg: 58.333333333333336 lbVol: 427.8 lb
Stopped because it kind of hurt my back and right bicep