Workout - Wednesday, August 28, 2024 5:52 PM

Workout

Running (treadmill)
00:05:23 sec x 0.45 mi
Smith Machine Bench Press
135 lb x 12 reps
185 lb x 10 reps
205 lb x 10 reps
225 lb x 8 reps
Cable Rope Overhead Triceps Extension
37.5 lb x 12 reps
42.5 lb x 10 reps
47.5 lb x 8 reps
52.5 lb x 8 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Machine Chest Fly (Pec Deck)
170 lb x 12 reps
180 lb x 12 reps
190 lb x 12 reps
200 lb x 9 reps
Reverse Grip Triceps Pushdown
60 lb x 12 reps
Triceps Pushdown
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Cable Crunch
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 11 reps
Dips - Chest Version
0 lb x 11 reps
Incline Dumbbell Bench Press
60 lb x 9 reps(Stopped Because It Kind Of Hurt My Back And Right Bicep)
65 lb x 7 reps(Stopped Because It Kind Of Hurt My Back And Right Bicep)
50 lb x 6 reps(Stopped Because It Kind Of Hurt My Back And Right Bicep)