PreviousTue Aug 27Adductors, Glutes, Upper Abs, Hamstrings, Obliques, Calves, Quads, TibialisNextThu Aug 29Biceps, Upper Abs, Rear Delts, Lower Abs, Lats

Wed Aug 28 2024 5:52 PM

  • Triceps (3p, 2s)
  • Lower Chest (3p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Grip Triceps Pushdown
  7. Triceps Pushdown
  8. Cable Crunch
  9. Dips - Chest Version
  10. Incline Dumbbell Bench Press
Running (treadmill)
W8-28-241 sets
5:23
0.45
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
W8-28-244 sets
135 lb
12
185 lb
10
205 lb
10
225 lb
8
PR: 245 × 4 (548 days ago) [92%]
Cable Rope Overhead Triceps Extension
W8-28-244 sets
37.5 lb
12
42.5 lb
10
47.5 lb
8
52.5 lb
8
PR: 132.5 × 7 (70 days ago) [40%]
Exercise Ball Crunch
W8-28-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
W8-28-244 sets
170 lb
12
180 lb
12
190 lb
12
200 lb
9
PR: 225 × 12 (22 days ago) [89%]
Reverse Grip Triceps Pushdown
W8-28-241 sets
60 lb
12
PR: 100 × 12 (242 days ago) [60%]
Triceps Pushdown
W8-28-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 12 (6 days ago) [64%]
Cable Crunch
W8-28-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
11
PR: 200 × 12 (18 days ago) [70%]
Dips - Chest Version
W8-28-241 sets
0 lb
11
PR: 0 × 12 (260 days ago)
Incline Dumbbell Bench Press
W8-28-243 sets
60 lb
9
65 lb
7
50 lb
6
PR: 80 × 8 (24 days ago) [81%]
Stopped because it kind of hurt my back and right bicep