Workout - Wednesday, August 28, 2024 5:52 PM

  • Chest (4)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Grip Triceps Pushdown
  7. Triceps Pushdown
  8. Cable Crunch
  9. Dips - Chest Version
  10. Incline Dumbbell Bench Press
Running (treadmill)
W8-28-241 sets
5:23
0.45 mi
PR: 1:00:11 (1015 days ago)
Smith Machine Bench Press
W8-28-244 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
10 Reps
225 lb
8 Reps
PR: 245 (456 days ago) [92%]
Cable Rope Overhead Triceps Extension
W8-28-244 sets
37.5 lb
12 Reps
42.5 lb
10 Reps
47.5 lb
8 Reps
52.5 lb
8 Reps
PR: 130 (682 days ago) [40%]
Exercise Ball Crunch
W8-28-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Machine Chest Fly (Pec Deck)
W8-28-244 sets
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
200 lb
9 Reps
PR: 210 (15 days ago) [95%]
Reverse Grip Triceps Pushdown
W8-28-241 sets
60 lb
12 Reps
PR: 100 (150 days ago) [60%]
Triceps Pushdown
W8-28-244 sets
60 lb
12 Reps
70 lb
12 Reps
⭐ME80 lb
12 Reps
⭐ME90 lb
12 Reps
PR: 140 (36 days ago) [64%]
Cable Crunch
W8-28-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
11 Reps
PR: 195 (285 days ago) [72%]
Dips - Chest Version
W8-28-241 sets
⭐ME0 lb
11 Reps
PR: 0 (459 days ago)
Incline Dumbbell Bench Press
W8-28-243 sets
60 lb
9 Reps
65 lb
7 Reps
50 lb
6 Reps
PR: 70 (552 days ago) [93%]
Stopped because it kind of hurt my back and right bicep