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Wed Aug 28 2024 9:08 PM

9:08 PM - 10:53 PM
  • Chest (4)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Grip Triceps Pushdown
  7. Triceps Pushdown 🏆
  8. Cable Crunch
  9. Dips - Chest Version 🏆
  10. Incline Dumbbell Bench Press
Running (treadmill)
W8-28-241 sets
5:23
0.45
PR: 1:00:11 (1060 days ago)
Smith Machine Bench Press
W8-28-244 sets
135 lb
12
185 lb
10
205 lb
10
225 lb
8
PR: 245 (502 days ago) [92%]
Cable Rope Overhead Triceps Extension
W8-28-244 sets
37.5 lb
12
42.5 lb
10
47.5 lb
8
52.5 lb
8
PR: 132.5 (24 days ago) [40%]
Exercise Ball Crunch
W8-28-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Machine Chest Fly (Pec Deck)
W8-28-244 sets
170 lb
12
180 lb
12
190 lb
12
200 lb
9
PR: 210 (61 days ago) [95%]
Reverse Grip Triceps Pushdown
W8-28-241 sets
60 lb
12
PR: 100 (196 days ago) [60%]
Triceps Pushdown
W8-28-244 sets
60 lb
12
70 lb
12
⭐ME80 lb
12
⭐ME90 lb
12
PR: 140 (82 days ago) [64%]
Cable Crunch
W8-28-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
11
PR: 195 (331 days ago) [72%]
Dips - Chest Version
W8-28-241 sets
⭐ME0 lb
11
PR: 0 (505 days ago)
Incline Dumbbell Bench Press
W8-28-243 sets
60 lb
9
65 lb
7
50 lb
6
PR: 70 (597 days ago) [93%]
Stopped because it kind of hurt my back and right bicep