Workout - Tuesday, August 27, 2024 2:13 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Romanian Deadlift
  3. Single Leg Extension
  4. Cable Hip Adduction
  5. Exercise Ball Crunch
  6. Dumbbell Lunges
  7. Seated Calf Raise
  8. Tibia Machine
  9. Seated Leg Curl
  10. Rotary Torso Machine
Running (treadmill)
T2024-8-271 sets
00:05:23 sec
0.49 mi
Avg: 323 lbVol: 158.3 lb
Romanian Deadlift
T2024-8-274 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 125 lbVol: 1312.5 lb
Grip is an issue
Single Leg Extension
T2024-8-274 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Cable Hip Adduction
T2024-8-274 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
⭐PR30 lb
10 Reps
Avg: 22.5 lbVol: 258.8 lb
Form wonky
Exercise Ball Crunch
T2024-8-274 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Lunges
T2024-8-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 385.0 lb
Seated Calf Raise
T2024-8-274 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
Avg: 170 lbVol: 1870.0 lb
Tibia Machine
T2024-8-274 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
35 lb
12 Reps
Avg: 35 lbVol: 393.8 lb
Seated Leg Curl
T2024-8-274 sets
110 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Went down for intensity
Rotary Torso Machine
T2024-8-274 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb