Workout - Tuesday, August 27, 2024 2:13 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Romanian Deadlift
  3. Single Leg Extension
  4. Cable Hip Adduction
  5. Exercise Ball Crunch
  6. Dumbbell Lunges
  7. Seated Calf Raise
  8. Tibia Machine
  9. Seated Leg Curl
  10. Rotary Torso Machine
Running (treadmill)
T8-27-241 sets
5:23
0.49 mi
PR: 1:00:11 (1015 days ago)
Romanian Deadlift
T8-27-244 sets
⭐ME95 lb
12 Reps
⭐ME115 lb
12 Reps
⭐ME135 lb
10 Reps
⭐ME155 lb
8 Reps
PR: 155 (460 days ago) [100%]
Grip is an issue
Single Leg Extension
T8-27-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
🏆AT90 lb
12 Reps
PR: 105 (352 days ago) [86%]
Cable Hip Adduction
T8-27-244 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
🏆AT30 lb
10 Reps
PR: 40 (243 days ago) [75%]
Form wonky
Exercise Ball Crunch
T8-27-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Dumbbell Lunges
T8-27-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
PR: 70 (1668 days ago) [71%]
Seated Calf Raise
T8-27-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
PR: 225 (704 days ago) [89%]
Tibia Machine
T8-27-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
35 lb
12 Reps
PR: 50 (487 days ago) [80%]
Seated Leg Curl
T8-27-244 sets
110 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (218 days ago) [69%]
Went down for intensity
Rotary Torso Machine
T8-27-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 200 (470 days ago) [60%]