Workout - Tuesday, August 27, 2024 2:13 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Romanian Deadlift
  3. Single Leg Extension
  4. Cable Hip Adduction
  5. Exercise Ball Crunch
  6. Dumbbell Lunges
  7. Seated Calf Raise
  8. Tibia Machine
  9. Seated Leg Curl
  10. Rotary Torso Machine
Running (treadmill)
T8-27-241 sets
00:05:23
0.49 mi
Avg: 323Vol: 158
PR: 3611
Romanian Deadlift
T8-27-244 sets
⭐PR95 lb
12 Reps
⭐PR115 lb
12 Reps
⭐PR135 lb
10 Reps
⭐PR155 lb
8 Reps
Avg: 125Vol: 1313
PR: 155
Grip is an issue
Single Leg Extension
T8-27-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 75Vol: 900
PR: 105
Cable Hip Adduction
T8-27-244 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
⭐PR30 lb
10 Reps
Avg: 22.5Vol: 259
PR: 40
Form wonky
Exercise Ball Crunch
T8-27-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell Lunges
T8-27-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35Vol: 385
PR: 70
Seated Calf Raise
T8-27-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
Avg: 170Vol: 1870
PR: 225
Tibia Machine
T8-27-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
35 lb
12 Reps
Avg: 35Vol: 394
PR: 50
Seated Leg Curl
T8-27-244 sets
110 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 105Vol: 1260
PR: 160
Went down for intensity
Rotary Torso Machine
T8-27-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 200