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Tue Aug 27 2024 2:13 PM

  • Hamstrings (2p)
  • Glutes (1p, 2s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Romanian Deadlift
  3. Single Leg Extension
  4. Cable Hip Adduction
  5. Exercise Ball Crunch
  6. Dumbbell Lunges
  7. Seated Calf Raise
  8. Tibia Machine
  9. Seated Leg Curl
  10. Rotary Torso Machine
Running (treadmill)
T8-27-241 sets
5:23
0.49
PR: 1:00:11 (1107 days ago)
Romanian Deadlift
T8-27-244 sets
95 lb
12
115 lb
12
135 lb
10
155 lb
8
PR: 155 × 8 (552 days ago) [100%]
Grip is an issue
Single Leg Extension
T8-27-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 × 12 (444 days ago) [86%]
Cable Hip Adduction
T8-27-244 sets
20 lb
12
20 lb
12
20 lb
12
30 lb
10
PR: 45 × 8 (73 days ago) [67%]
Form wonky
Exercise Ball Crunch
T8-27-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Dumbbell Lunges
T8-27-244 sets
20 lb
12
30 lb
12
40 lb
10
50 lb
10
PR: 70 × 5 (1760 days ago) [71%]
Seated Calf Raise
T8-27-244 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
8
PR: 225 × 1 (796 days ago) [89%]
Tibia Machine
T8-27-244 sets
30 lb
12
35 lb
12
40 lb
9
35 lb
12
PR: 55 × 8 (7 days ago) [73%]
Seated Leg Curl
T8-27-244 sets
110 lb
12
100 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (310 days ago) [69%]
Went down for intensity
Rotary Torso Machine
T8-27-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 200 × 12 (562 days ago) [60%]