Workout - Tuesday, August 27, 2024 2:13 PM

Exercises

Workout

    Running (treadmill)
    00:05:23 sec x 0.49 mi
    Romanian Deadlift
    95 lb x 12 reps(Grip Is An Issue)
    115 lb x 12 reps(Grip Is An Issue)
    135 lb x 10 reps(Grip Is An Issue)
    155 lb x 8 reps(Grip Is An Issue)
    Single Leg Extension
    60 lb x 12 reps
    70 lb x 12 reps
    80 lb x 12 reps
    90 lb x 12 reps
    Cable Hip Adduction
    20 lb x 12 reps(Form Wonky)
    20 lb x 12 reps(Form Wonky)
    20 lb x 12 reps(Form Wonky)
    30 lb x 10 reps(Form Wonky)
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    Dumbbell Lunges
    20 lb x 12 reps
    30 lb x 12 reps
    40 lb x 10 reps
    50 lb x 10 reps
    Seated Calf Raise
    140 lb x 12 reps
    160 lb x 12 reps
    180 lb x 12 reps
    200 lb x 8 reps
    Tibia Machine
    30 lb x 12 reps
    35 lb x 12 reps
    40 lb x 9 reps
    35 lb x 12 reps
    Seated Leg Curl
    110 lb x 12 reps(Went Down For Intensity)
    100 lb x 12 reps(Went Down For Intensity)
    100 lb x 12 reps(Went Down For Intensity)
    110 lb x 12 reps(Went Down For Intensity)
    Rotary Torso Machine
    90 lb x 12 reps
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps