PreviousSat Aug 24Upper Abs, Lower Chest, Triceps, Lower AbsNextTue Aug 27Adductors, Glutes, Upper Abs, Hamstrings, Obliques, Calves, Quads, Tibialis

Sun Aug 25 2024 4:19 PM

4:19 PM - 5:46 PMCheetah
  • Cardio (2p)
  • Lats (1p)
  • Obliques (1p)
  • Biceps (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Rotary Torso Machine
  4. EZ-Bar Curl
  5. Machine Lateral Raise
  6. Incline Walking (treadmill)
Running (treadmill)
U8-25-241 sets
5:30
0.5
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
U8-25-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 6 (667 days ago) [61%]
Rotary Torso Machine
U8-25-244 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 200 × 12 (562 days ago) [95%]
EZ-Bar Curl
U8-25-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (22 days ago) [70%]
Machine Lateral Raise
U8-25-244 sets
30 lb
12
30 lb
12
40 lb
12
40 lb
8
PR: 80 × 12 (976 days ago) [50%]
Incline Walking (treadmill)
U8-25-241 sets
21:24
1.23
PR: 34:04 (428 days ago)