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Wed Aug 21 2024 3:45 PM

3:45 PM - 4:37 PMCheetah
  • Lower Chest (3p)
  • Lats (2p)
  • Cardio (1p)
  • Triceps (2s)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Rear Delts (1p)
  • Glutes (1s)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Exercise Ball Crunch
  5. One Arm Lat Pulldown
  6. Decline Barbell Bench Press
  7. Machine Pullover
  8. Rotary Torso Machine
  9. Machine Chest Fly (Pec Deck)
  10. Reverse Flyes
Running (treadmill)
W8-21-242 sets
4:56
0.4
5:34
0.46
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
W8-21-244 sets
60 lb
12
65 lb
10
65 lb
10
70 lb
10
PR: 80 × 8 (38 days ago) [88%]
Machine Back Extension
W8-21-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 255 × 12 (22 days ago) [45%]
Exercise Ball Crunch
W8-21-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
One Arm Lat Pulldown
W8-21-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 20 (930 days ago) [100%]
Cable
Decline Barbell Bench Press
W8-21-244 sets
95 lb
12
135 lb
12
155 lb
12
175 lb
8
PR: 225 × 8 (20 days ago) [78%]
Machine Pullover
W8-21-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
7
PR: 220 × 10 (6 days ago) [82%]
Rotary Torso Machine
W8-21-244 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 200 × 12 (562 days ago) [95%]
Machine Chest Fly (Pec Deck)
W8-21-244 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 225 × 12 (22 days ago) [84%]
Reverse Flyes
W8-21-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 12 (22 days ago) [75%]