Workout - Wednesday, August 21, 2024 5:13 PM

  • Chest (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Exercise Ball Crunch
  5. One Arm Lat Pulldown
  6. Decline Barbell Bench Press
  7. Machine Pullover
  8. Rotary Torso Machine
  9. Machine Chest Fly (Pec Deck)
  10. Reverse Flyes
Running (treadmill)
W8-21-242 sets
4:56
0.4 mi
5:34
0.46 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
W8-21-244 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
PR: 80 (463 days ago) [88%]
Machine Back Extension
W8-21-244 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 210 (12 days ago) [55%]
Exercise Ball Crunch
W8-21-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
One Arm Lat Pulldown
W8-21-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 60 (838 days ago) [100%]
Cable
Decline Barbell Bench Press
W8-21-244 sets
95 lb
12 Reps
135 lb
12 Reps
⭐ME155 lb
12 Reps
⭐ME175 lb
8 Reps
PR: 195 (452 days ago) [90%]
Machine Pullover
W8-21-244 sets
90 lb
12 Reps
140 lb
12 Reps
⭐ME160 lb
12 Reps
⭐ME180 lb
7 Reps
PR: 200 (455 days ago) [90%]
Rotary Torso Machine
W8-21-244 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
PR: 200 (470 days ago) [95%]
Machine Chest Fly (Pec Deck)
W8-21-244 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
PR: 210 (15 days ago) [90%]
Reverse Flyes
W8-21-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 155 (119 days ago) [77%]