Workout - Wednesday, August 21, 2024 5:13 PM

  • Chest (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Exercise Ball Crunch
  5. One Arm Lat Pulldown
  6. Decline Barbell Bench Press
  7. Machine Pullover
  8. Rotary Torso Machine
  9. Machine Chest Fly (Pec Deck)
  10. Reverse Flyes
Running (treadmill)
W2024-8-212 sets
00:04:56 sec
0.4 mi
00:05:34 sec
0.46 mi
Avg: 315 lbVol: 135.5 lb
Dumbbell Bench Press
W2024-8-214 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 682.5 lb
Machine Back Extension
W2024-8-214 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Exercise Ball Crunch
W2024-8-214 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
One Arm Lat Pulldown
W2024-8-214 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Cable
Decline Barbell Bench Press
W2024-8-214 sets
95 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
Avg: 140 lbVol: 1540.0 lb
Machine Pullover
W2024-8-214 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
7 Reps
Avg: 142.5 lbVol: 1531.9 lb
Rotary Torso Machine
W2024-8-214 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb
Machine Chest Fly (Pec Deck)
W2024-8-214 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 2100.0 lb
Reverse Flyes
W2024-8-214 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb