Workout - Wednesday, August 21, 2024 5:13 PM
Exercises
Workout
00:04:56 sec x 0.4 mi
60 lb x 12 reps
65 lb x 10 reps
65 lb x 10 reps
70 lb x 10 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
00:05:34 sec x 0.46 mi
30 lb x 12 reps(Cable)
40 lb x 12 reps(Cable)
50 lb x 12 reps(Cable)
60 lb x 12 reps(Cable)
95 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 8 reps
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 7 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
190 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps