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Wed Aug 21 2024 9:45 PM

9:45 PM - 11:07 PMCheetah
  • Chest (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Exercise Ball Crunch
  5. One Arm Lat Pulldown
  6. Decline Barbell Bench Press 🏆
  7. Machine Pullover 🏆
  8. Rotary Torso Machine
  9. Machine Chest Fly (Pec Deck)
  10. Reverse Flyes
Running (treadmill)
W8-21-242 sets
4:56
0.4
5:34
0.46
PR: 1:00:11 (1060 days ago)
Dumbbell Bench Press
W8-21-244 sets
60 lb
12
65 lb
10
65 lb
10
70 lb
10
PR: 80 (509 days ago) [88%]
Machine Back Extension
W8-21-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 230 (2 days ago) [50%]
Exercise Ball Crunch
W8-21-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
One Arm Lat Pulldown
W8-21-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 (883 days ago) [100%]
Cable
Decline Barbell Bench Press
W8-21-244 sets
95 lb
12
135 lb
12
⭐ME155 lb
12
⭐ME175 lb
8
PR: 225 (10 days ago) [78%]
Machine Pullover
W8-21-244 sets
90 lb
12
140 lb
12
⭐ME160 lb
12
⭐ME180 lb
7
PR: 220 (5 days ago) [82%]
Rotary Torso Machine
W8-21-244 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 200 (516 days ago) [95%]
Machine Chest Fly (Pec Deck)
W8-21-244 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 210 (61 days ago) [90%]
Reverse Flyes
W8-21-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 (165 days ago) [77%]