Workout - Wednesday, August 21, 2024 5:13 PM

  • Chest (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Exercise Ball Crunch
  5. One Arm Lat Pulldown
  6. Decline Barbell Bench Press
  7. Machine Pullover
  8. Rotary Torso Machine
  9. Machine Chest Fly (Pec Deck)
  10. Reverse Flyes
Running (treadmill)
W8-21-242 sets
00:04:56
0.4 mi
00:05:34
0.46 mi
Avg: 315Vol: 135
PR: 3611
Dumbbell Bench Press
W8-21-244 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 65Vol: 683
PR: 80
Machine Back Extension
W8-21-244 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 205
Exercise Ball Crunch
W8-21-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
One Arm Lat Pulldown
W8-21-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 60
Cable
Decline Barbell Bench Press
W8-21-244 sets
95 lb
12 Reps
135 lb
12 Reps
⭐PR155 lb
12 Reps
⭐PR175 lb
8 Reps
Avg: 140Vol: 1540
PR: 195
Machine Pullover
W8-21-244 sets
90 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
⭐PR180 lb
7 Reps
Avg: 142.5Vol: 1532
PR: 200
Rotary Torso Machine
W8-21-244 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160Vol: 1920
PR: 200
Machine Chest Fly (Pec Deck)
W8-21-244 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175Vol: 2100
PR: 205
Reverse Flyes
W8-21-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 155