Workout - Wednesday, August 7, 2024 4:00 PM

  • Back (4)
  • Biceps (2)
  • Forearms (2)
  • Upper Body (1)
  • Abs (1)
  • Cardio (1)
  1. Chin-Up
  2. Seated Cable Row
  3. Concentration Curls
  4. Roman Chair Straight Leg Raise
  5. Isolateral Plate Loaded High Row
  6. Cable Hammer Curls - Rope Attachment
  7. Palms-Up Dumbbell Wrist Curl Over A Bench
  8. Palms-Down Dumbbell Wrist Curl Over A Bench
  9. Wide-Grip Lat Pulldown
  10. Walking (treadmill)
Chin-Up
W8-7-244 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
Avg: 0Vol: 0
PR: -25
Seated Cable Row
W8-7-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 180
Concentration Curls
W8-7-244 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
8 Reps
30 lb
6 Reps
Avg: 28.8Vol: 273
PR: 40
Roman Chair Straight Leg Raise
W8-7-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Isolateral Plate Loaded High Row
W8-7-244 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 147.5Vol: 1549
PR: 180
Cable Hammer Curls - Rope Attachment
W8-7-244 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐PR110 lb
8 Reps
Avg: 87.5Vol: 963
PR: 120
Palms-Up Dumbbell Wrist Curl Over A Bench
W8-7-244 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
7 Reps
30 lb
8 Reps
Avg: 32.5Vol: 301
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
W8-7-244 sets
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20Vol: 170
PR: 30
Wide-Grip Lat Pulldown
W8-7-244 sets
90 lb
12 Reps
100 lb
8 Reps
110 lb
8 Reps
120 lb
8 Reps
Avg: 105Vol: 945
PR: 180
Walking (treadmill)
W8-7-241 sets
00:21:00
0.62 mi
Avg: 1260Vol: 781
PR: 1800