Workout - Wednesday, August 7, 2024 4:00 PM

Workout

Chin-Up
-70 lb x 12 reps
-55 lb x 12 reps
-40 lb x 8 reps
-40 lb x 8 reps
Seated Cable Row
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Concentration Curls
25 lb x 12 reps
30 lb x 12 reps
30 lb x 8 reps
30 lb x 6 reps
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Isolateral Plate Loaded High Row
110 lb x 12 reps
140 lb x 12 reps
160 lb x 10 reps
180 lb x 8 reps
Cable Hammer Curls - Rope Attachment
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
110 lb x 8 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
30 lb x 12 reps
35 lb x 10 reps
35 lb x 7 reps
30 lb x 8 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
20 lb x 10 reps
20 lb x 8 reps
20 lb x 8 reps
20 lb x 8 reps
Wide-Grip Lat Pulldown
90 lb x 12 reps
100 lb x 8 reps
110 lb x 8 reps
120 lb x 8 reps
Walking (treadmill)
00:21:00 sec x 0.62 mi