Workout - Wednesday, August 7, 2024 4:00 PM

  • Back (4)
  • Biceps (2)
  • Forearms (2)
  • Upper Body (1)
  • Abs (1)
  • Cardio (1)
  1. Chin-Up
  2. Seated Cable Row
  3. Concentration Curls
  4. Roman Chair Straight Leg Raise
  5. Isolateral Plate Loaded High Row
  6. Cable Hammer Curls - Rope Attachment
  7. Palms-Up Dumbbell Wrist Curl Over A Bench
  8. Palms-Down Dumbbell Wrist Curl Over A Bench
  9. Wide-Grip Lat Pulldown
  10. Walking (treadmill)
Chin-Up
W2024-8-74 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
Seated Cable Row
W2024-8-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Concentration Curls
W2024-8-74 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
8 Reps
30 lb
6 Reps
Avg: 28.75 lbVol: 273.1 lb
Roman Chair Straight Leg Raise
W2024-8-74 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Isolateral Plate Loaded High Row
W2024-8-74 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 147.5 lbVol: 1548.8 lb
Cable Hammer Curls - Rope Attachment
W2024-8-74 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
Avg: 87.5 lbVol: 962.5 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
W2024-8-74 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
7 Reps
30 lb
8 Reps
Avg: 32.5 lbVol: 300.6 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
W2024-8-74 sets
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 170.0 lb
Wide-Grip Lat Pulldown
W2024-8-74 sets
90 lb
12 Reps
100 lb
8 Reps
110 lb
8 Reps
120 lb
8 Reps
Avg: 105 lbVol: 945.0 lb
Walking (treadmill)
W2024-8-71 sets
00:21:00 sec
0.62 mi
Avg: 1260 lbVol: 781.2 lb