Workout - Wednesday, August 7, 2024 4:00 PM

  • Back (4)
  • Biceps (2)
  • Forearms (2)
  • Upper Body (1)
  • Abs (1)
  • Cardio (1)
  1. Chin-Up
  2. Seated Cable Row
  3. Concentration Curls
  4. Roman Chair Straight Leg Raise
  5. Isolateral Plate Loaded High Row
  6. Cable Hammer Curls - Rope Attachment
  7. Palms-Up Dumbbell Wrist Curl Over A Bench
  8. Palms-Down Dumbbell Wrist Curl Over A Bench
  9. Wide-Grip Lat Pulldown
  10. Walking (treadmill)
Chin-Up
W8-7-244 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
PR: -25 (625 days ago)
Seated Cable Row
W8-7-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 180 (624 days ago) [61%]
Concentration Curls
W8-7-244 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
8 Reps
30 lb
6 Reps
PR: 40 (816 days ago) [75%]
Roman Chair Straight Leg Raise
W8-7-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Isolateral Plate Loaded High Row
W8-7-244 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
PR: 180 (494 days ago) [100%]
Cable Hammer Curls - Rope Attachment
W8-7-244 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐ME110 lb
8 Reps
PR: 120 (475 days ago) [92%]
Palms-Up Dumbbell Wrist Curl Over A Bench
W8-7-244 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
7 Reps
30 lb
8 Reps
PR: 40 (486 days ago) [88%]
Palms-Down Dumbbell Wrist Curl Over A Bench
W8-7-244 sets
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
PR: 30 (1653 days ago) [67%]
Wide-Grip Lat Pulldown
W8-7-244 sets
90 lb
12 Reps
100 lb
8 Reps
110 lb
8 Reps
120 lb
8 Reps
PR: 180 (575 days ago) [67%]
Walking (treadmill)
W8-7-241 sets
21:00
0.62 mi
PR: 30:00 (565 days ago)