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Wed Aug 7 2024 3:49 PM

3:49 PM - 4:47 PMCheetah
  • Biceps (2p, 1s)
  • Lats (2p)
  • Upper Back (2p)
  • Forearms (2p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Chin-Up
  2. Seated Cable Row
  3. Concentration Curls
  4. Roman Chair Straight Leg Raise
  5. Isolateral Plate Loaded High Row
  6. Cable Hammer Curls - Rope Attachment
  7. Palms-Up Dumbbell Wrist Curl Over A Bench
  8. Palms-Down Dumbbell Wrist Curl Over A Bench
  9. Wide-Grip Lat Pulldown
  10. Walking (treadmill)
Chin-Up
W8-7-244 sets
-70 lb
12
-55 lb
12
-40 lb
8
-40 lb
8
PR: -25 × 6 (688 days ago)
Seated Cable Row
W8-7-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 7 (607 days ago) [61%]
Concentration Curls
W8-7-244 sets
25 lb
12
30 lb
12
30 lb
8
30 lb
6
PR: 50 × 3 (13 days ago) [60%]
Roman Chair Straight Leg Raise
W8-7-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Isolateral Plate Loaded High Row
W8-7-244 sets
110 lb
12
140 lb
12
160 lb
10
180 lb
8
PR: 180 × 12 (464 days ago) [100%]
Cable Hammer Curls - Rope Attachment
W8-7-244 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
8
PR: 140 × 6 (49 days ago) [79%]
Palms-Up Dumbbell Wrist Curl Over A Bench
W8-7-244 sets
30 lb
12
35 lb
10
35 lb
7
30 lb
8
PR: 40 × 10 (559 days ago) [88%]
Palms-Down Dumbbell Wrist Curl Over A Bench
W8-7-244 sets
20 lb
10
20 lb
8
20 lb
8
20 lb
8
PR: 30 × 12 (930 days ago) [67%]
Wide-Grip Lat Pulldown
W8-7-244 sets
90 lb
12
100 lb
8
110 lb
8
120 lb
8
PR: 180 × 6 (667 days ago) [67%]
Walking (treadmill)
W8-7-241 sets
21:00
0.62
PR: 30:00 (654 days ago)