PreviousWed Aug 7Biceps, Back, Forearms, Abs, CardioNextSat Aug 10Butt, Legs, Back

Fri Aug 9 2024 10:00 AM

  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Lateral Raise
  6. EZ-Bar Curl
  7. High Cable Curls
  8. Cable Rope Overhead Triceps Extension
Running (treadmill)
F8-9-241 sets
5:25
0.5
PR: 1:00:11 (1032 days ago)
Dumbbell Bench Press
F8-9-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 (480 days ago) [88%]
Machine Triceps Extension
F8-9-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 170 (834 days ago) [71%]
Exercise Ball Crunch
F8-9-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
40
PR: 45 (196 days ago) [89%]
Machine Lateral Raise
F8-9-244 sets
20 lb
12
20 lb
12
20 lb
12
30 lb
12
PR: 80 (1651 days ago) [38%]
EZ-Bar Curl
F8-9-244 sets
30 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 (1051 days ago) [78%]
High Cable Curls
F8-9-244 sets
30 lb
12
40 lb
12
30 lb
12
40 lb
12
PR: 60 (642 days ago) [67%]
Cable Rope Overhead Triceps Extension
F8-9-243 sets
70 lb
12
80 lb
12
90 lb
12
PR: 130 (699 days ago) [69%]