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Fri Aug 9 2024 10:00 AM

  • Triceps (2p, 1s)
  • Biceps (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Triceps Extension
  4. Exercise Ball Crunch
  5. Machine Lateral Raise
  6. EZ-Bar Curl
  7. High Cable Curls
  8. Cable Rope Overhead Triceps Extension
Running (treadmill)
F8-9-241 sets
5:25
0.5
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
F8-9-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 × 8 (38 days ago) [88%]
Machine Triceps Extension
F8-9-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 170 × 6 (909 days ago) [71%]
Exercise Ball Crunch
F8-9-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Lateral Raise
F8-9-244 sets
20 lb
12
20 lb
12
20 lb
12
30 lb
12
PR: 80 × 12 (976 days ago) [38%]
EZ-Bar Curl
F8-9-244 sets
30 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (22 days ago) [70%]
High Cable Curls
F8-9-244 sets
30 lb
12
40 lb
12
30 lb
12
40 lb
12
PR: 60 × 12 (578 days ago) [67%]
Cable Rope Overhead Triceps Extension
F8-9-243 sets
70 lb
12
80 lb
12
90 lb
12
PR: 132.5 × 7 (70 days ago) [68%]