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Sat Aug 3 2024 3:09 PM

3:09 PM - 4:07 PMOutside
  • Legs (6)
  • Butt (2)
  1. Hip Belt Squats 🏆
  2. Leg Extensions
  3. Seated Leg Curl
  4. Seated Calf Raise
  5. Tibia Machine
  6. Glute Press 🏆
Hip Belt Squats
S8-3-244 sets
20 lb
12
40 lb
12
60 lb
12
🏆AT80 lb
12
PR: 290 (3 days ago) [28%]
Leg Extensions
S8-3-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 185 (17 days ago) [70%]
Seated Leg Curl
S8-3-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 (264 days ago) [75%]
Seated Calf Raise
S8-3-244 sets
135 lb
12
160 lb
12
160 lb
12
170 lb
12
PR: 225 (749 days ago) [76%]
Tibia Machine
S8-3-244 sets
30 lb
12
40 lb
12
40 lb
12
45 lb
12
PR: 50 (533 days ago) [90%]
Glute Press
S8-3-244 sets
50 lb
12
50 lb
12
🏆AT60 lb
12
🏆AT70 lb
12
PR: 90 (503 days ago) [78%]