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Sat Aug 3 2024 10:00 AM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Tibialis (1p)
  1. Hip Belt Squats
  2. Leg Extensions
  3. Seated Leg Curl
  4. Seated Calf Raise
  5. Tibia Machine
  6. Glute Press
Hip Belt Squats
S8-3-244 sets
20 lb
12
40 lb
12
60 lb
12
80 lb
12
PR: 290 × 6 (49 days ago) [28%]
Leg Extensions
S8-3-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]
Seated Leg Curl
S8-3-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 7 (310 days ago) [75%]
Seated Calf Raise
S8-3-244 sets
135 lb
12
160 lb
12
160 lb
12
170 lb
12
PR: 225 × 1 (796 days ago) [76%]
Tibia Machine
S8-3-244 sets
30 lb
12
40 lb
12
40 lb
12
45 lb
12
PR: 55 × 8 (7 days ago) [82%]
Glute Press
S8-3-244 sets
50 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (549 days ago) [78%]