Workout - Saturday, August 3, 2024 10:00 AM

Exercises

Workout

    Hip Belt Squats
    20 lb x 12 reps
    40 lb x 12 reps
    60 lb x 12 reps
    80 lb x 12 reps
    Leg Extensions
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 12 reps
    Seated Leg Curl
    90 lb x 12 reps
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    Seated Calf Raise
    135 lb x 12 reps
    160 lb x 12 reps
    160 lb x 12 reps
    170 lb x 12 reps
    Tibia Machine
    30 lb x 12 reps
    40 lb x 12 reps
    40 lb x 12 reps
    45 lb x 12 reps
    Glute Press
    50 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 12 reps