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Mon Jul 29 2024 7:00 AM

  • Lower Chest (3p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Traps (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. One-Arm Cable Chest Press
  3. Standing Dumbbell Shoulder Press
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Isolateral Plate Loaded Incline Press
  7. Dumbbell Side Lateral Raise
  8. Rotary Torso Machine
  9. Dumbbell Bench Press
  10. Upright Cable Row
Running (treadmill)
M7-29-241 sets
5:30
0.56
PR: 1:00:11 (1107 days ago)
One-Arm Cable Chest Press
M7-29-244 sets
25 lb
12
30 lb
12
35 lb
12
42.5 lb
12
PR: 42.5 × 12 (581 days ago) [100%]
Standing Dumbbell Shoulder Press
M7-29-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
8
PR: 55 × 7 (590 days ago) [91%]
Exercise Ball Crunch
M7-29-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
M7-29-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 225 × 12 (22 days ago) [71%]
Isolateral Plate Loaded Incline Press
M7-29-244 sets
90 lb
12
140 lb
12
160 lb
8
160 lb
8
PR: 230 × 6 (62 days ago) [70%]
Dumbbell Side Lateral Raise
M7-29-244 sets
25 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 35 × 12 (568 days ago) [86%]
Rotary Torso Machine
M7-29-244 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (562 days ago) [85%]
Dumbbell Bench Press
M7-29-244 sets
55 lb
12
60 lb
12
65 lb
10
65 lb
8
PR: 80 × 8 (38 days ago) [81%]
Upright Cable Row
M7-29-244 sets
22.5 lb
12
32.5 lb
12
42.5 lb
12
52.5 lb
12
PR: 100 × 12 (543 days ago) [53%]