Workout - Monday, July 29, 2024 7:00 AM

  • Chest (4)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. One-Arm Cable Chest Press
  3. Standing Dumbbell Shoulder Press
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Isolateral Plate Loaded Incline Press
  7. Dumbbell Side Lateral Raise
  8. Rotary Torso Machine
  9. Dumbbell Bench Press
  10. Upright Cable Row
Running (treadmill)
M7-29-241 sets
5:30
0.56 mi
PR: 1:00:11 (1015 days ago)
One-Arm Cable Chest Press
M7-29-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐ME42.5 lb
12 Reps
PR: 42.5 (502 days ago) [100%]
Standing Dumbbell Shoulder Press
M7-29-244 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
8 Reps
PR: 55 (498 days ago) [91%]
Exercise Ball Crunch
M7-29-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Machine Chest Fly (Pec Deck)
M7-29-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 210 (15 days ago) [76%]
Isolateral Plate Loaded Incline Press
M7-29-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
PR: 210 (1 day ago) [76%]
Dumbbell Side Lateral Raise
M7-29-244 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 35 (967 days ago) [86%]
Rotary Torso Machine
M7-29-244 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (470 days ago) [85%]
Dumbbell Bench Press
M7-29-244 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
10 Reps
65 lb
8 Reps
PR: 80 (463 days ago) [81%]
Upright Cable Row
M7-29-244 sets
22.5 lb
12 Reps
32.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
PR: 100 (451 days ago) [53%]