Workout - Monday, July 29, 2024 7:00 AM
Exercises
Workout
00:05:30 sec x 0.56 mi
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 8 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
90 lb x 12 reps
140 lb x 12 reps
160 lb x 8 reps
160 lb x 8 reps
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
65 lb x 10 reps
65 lb x 8 reps
22.5 lb x 12 reps
32.5 lb x 12 reps
42.5 lb x 12 reps
52.5 lb x 12 reps