Workout - Monday, July 29, 2024 7:00 AM

Workout

Running (treadmill)
00:05:30 sec x 0.56 mi
One-Arm Cable Chest Press
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 12 reps
Standing Dumbbell Shoulder Press
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 8 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Machine Chest Fly (Pec Deck)
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
140 lb x 12 reps
160 lb x 8 reps
160 lb x 8 reps
Dumbbell Side Lateral Raise
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Rotary Torso Machine
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
Dumbbell Bench Press
55 lb x 12 reps
60 lb x 12 reps
65 lb x 10 reps
65 lb x 8 reps
Upright Cable Row
22.5 lb x 12 reps
32.5 lb x 12 reps
42.5 lb x 12 reps
52.5 lb x 12 reps