Workout - Monday, July 29, 2024 7:00 AM

  • Chest (4)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. One-Arm Cable Chest Press
  3. Standing Dumbbell Shoulder Press
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Isolateral Plate Loaded Incline Press
  7. Dumbbell Side Lateral Raise
  8. Rotary Torso Machine
  9. Dumbbell Bench Press
  10. Upright Cable Row
Running (treadmill)
M2024-7-291 sets
00:05:30
0.56 mi
Avg: 330Vol: 185
PR: 3611
One-Arm Cable Chest Press
M2024-7-294 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
Avg: 33.1Vol: 398
PR: 45
Standing Dumbbell Shoulder Press
M2024-7-294 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
8 Reps
Avg: 42.5Vol: 468
PR: 70
Exercise Ball Crunch
M2024-7-294 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Machine Chest Fly (Pec Deck)
M2024-7-294 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 250
Isolateral Plate Loaded Incline Press
M2024-7-294 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 137.5Vol: 1375
PR: 250
Dumbbell Side Lateral Raise
M2024-7-294 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 28.8Vol: 345
PR: 55
Rotary Torso Machine
M2024-7-294 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 205
Dumbbell Bench Press
M2024-7-294 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
10 Reps
65 lb
8 Reps
Avg: 61.3Vol: 643
PR: 90
Upright Cable Row
M2024-7-294 sets
22.5 lb
12 Reps
32.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 37.5Vol: 450
PR: 190