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Sat Jul 27 2024 7:00 AM

  • Biceps (3p)
  • Lower Back (2p)
  • Cardio (1p)
  • Lats (1p)
  • Upper Back (1p)
  • Obliques (1p)
  • Glutes (2s)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. EZ-Bar Curl
  4. Wide Grip Cable Row
  5. Rotary Torso Machine
  6. Concentration Curls
  7. Machine Back Extension
  8. Cable Hammer Curls - Rope Attachment
  9. Cable Crunch
  10. Weighted Hyperextension
Running (treadmill)
S7-27-241 sets
5:25
0.5
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
S7-27-244 sets
-70 lb
12
-55 lb
12
-40 lb
8
-40 lb
6
PR: 0 × 3 (1339 days ago)
EZ-Bar Curl
S7-27-244 sets
40 lb
12
60 lb
10
60 lb
10
70 lb
8
PR: 100 × 5 (22 days ago) [70%]
Wide Grip Cable Row
S7-27-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 160 × 6 (641 days ago) [72%]
Rotary Torso Machine
S7-27-244 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Concentration Curls
S7-27-244 sets
25 lb
12
30 lb
12
35 lb
7
30 lb
8
PR: 50 × 3 (13 days ago) [70%]
Machine Back Extension
S7-27-244 sets
70 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 255 × 12 (22 days ago) [39%]
Cable Hammer Curls - Rope Attachment
S7-27-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 140 × 6 (49 days ago) [50%]
Cable Crunch
S7-27-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 200 × 12 (18 days ago) [65%]
Weighted Hyperextension
S7-27-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]