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Sat Jul 27 2024 7:00 AM

  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. EZ-Bar Curl
  4. Wide Grip Cable Row
  5. Rotary Torso Machine
  6. Concentration Curls
  7. Machine Back Extension
  8. Cable Hammer Curls - Rope Attachment
  9. Cable Crunch
  10. Weighted Hyperextension
Running (treadmill)
S7-27-241 sets
5:25
0.5
PR: 1:00:11 (1060 days ago)
Pull-Up
S7-27-244 sets
-70 lb
12
-55 lb
12
-40 lb
8
-40 lb
6
PR: 0 (1292 days ago)
EZ-Bar Curl
S7-27-244 sets
40 lb
12
60 lb
10
60 lb
10
70 lb
8
PR: 90 (1079 days ago) [78%]
Wide Grip Cable Row
S7-27-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 160 (594 days ago) [72%]
Rotary Torso Machine
S7-27-244 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
12
PR: 200 (516 days ago) [80%]
Concentration Curls
S7-27-244 sets
25 lb
12
30 lb
12
35 lb
7
30 lb
8
PR: 40 (861 days ago) [88%]
Machine Back Extension
S7-27-244 sets
70 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 230 (2 days ago) [43%]
Cable Hammer Curls - Rope Attachment
S7-27-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 140 (3 days ago) [50%]
Cable Crunch
S7-27-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 195 (331 days ago) [67%]
Weighted Hyperextension
S7-27-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 35 (607 days ago) [0%]