PreviousTue Jul 23Lower Chest, Upper Abs, Triceps, Lower AbsNextWed Jul 24Biceps, Rear Delts, Upper Back, Forearms, Lats

Tue Jul 23 2024 11:00 AM

  • Cardio (2p)
  • Lower Chest (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Incline Press
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Walking (treadmill)
Running (treadmill)
T7-23-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Decline Press
T7-23-244 sets
130 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 230 × 6 (349 days ago) [78%]
Machine Triceps Extension
T7-23-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 × 6 (909 days ago) [65%]
Machine Chest Fly (Pec Deck)
T7-23-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 225 × 12 (22 days ago) [67%]
Dumbbell 2-Arm Triceps Extension
T7-23-244 sets
50 lb
12
55 lb
12
60 lb
10
65 lb
7
PR: 75 × 7 (12 days ago) [87%]
Exercise Ball Crunch
T7-23-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Incline Press
T7-23-244 sets
90 lb
10
140 lb
9
160 lb
7
160 lb
4
PR: 230 × 6 (62 days ago) [70%]
Palms-Up Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
30 lb
12
35 lb
8
35 lb
6
30 lb
8
PR: 40 × 10 (559 days ago) [88%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
20 lb
12
20 lb
10
25 lb
6
20 lb
10
PR: 30 × 12 (930 days ago) [83%]
Walking (treadmill)
T7-23-241 sets
10:25
0.59
PR: 30:00 (654 days ago)