Workout - Tuesday, July 23, 2024 11:00 AM

Workout

Running (treadmill)
00:05:00 sec x 0.5 mi
Isolateral Plate Loaded Decline Press
130 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 10 reps
Machine Triceps Extension
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Machine Chest Fly (Pec Deck)
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Dumbbell 2-Arm Triceps Extension
50 lb x 12 reps
55 lb x 12 reps
60 lb x 10 reps
65 lb x 7 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
140 lb x 9 reps
160 lb x 7 reps
160 lb x 4 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
30 lb x 12 reps
35 lb x 8 reps
35 lb x 6 reps
30 lb x 8 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
20 lb x 12 reps
20 lb x 10 reps
25 lb x 6 reps
20 lb x 10 reps
Walking (treadmill)
00:10:25 sec x 0.59 mi