Workout - Tuesday, July 23, 2024 11:00 AM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Forearms (2)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Incline Press
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Walking (treadmill)
Running (treadmill)
T7-23-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3611
Isolateral Plate Loaded Decline Press
T7-23-244 sets
130 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 152.5Vol: 1754
PR: 230
Machine Triceps Extension
T7-23-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 170
Machine Chest Fly (Pec Deck)
T7-23-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 205
Dumbbell 2-Arm Triceps Extension
T7-23-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
7 Reps
Avg: 57.5Vol: 589
PR: 70
Exercise Ball Crunch
T7-23-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Isolateral Plate Loaded Incline Press
T7-23-244 sets
90 lb
10 Reps
140 lb
9 Reps
160 lb
7 Reps
160 lb
4 Reps
Avg: 137.5Vol: 1031
PR: 200
Palms-Up Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
30 lb
8 Reps
Avg: 32.5Vol: 276
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 21.3Vol: 202
PR: 30
Walking (treadmill)
T7-23-241 sets
00:10:25
0.59 mi
Avg: 625Vol: 369
PR: 1800