Workout - Tuesday, July 23, 2024 11:00 AM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Forearms (2)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Incline Press
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Walking (treadmill)
Running (treadmill)
T2024-7-231 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Isolateral Plate Loaded Decline Press
T2024-7-234 sets
130 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 152.5 lbVol: 1753.8 lb
Machine Triceps Extension
T2024-7-234 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Machine Chest Fly (Pec Deck)
T2024-7-234 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Dumbbell 2-Arm Triceps Extension
T2024-7-234 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
7 Reps
Avg: 57.5 lbVol: 589.4 lb
Exercise Ball Crunch
T2024-7-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Isolateral Plate Loaded Incline Press
T2024-7-234 sets
90 lb
10 Reps
140 lb
9 Reps
160 lb
7 Reps
160 lb
4 Reps
Avg: 137.5 lbVol: 1031.3 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
T2024-7-234 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
30 lb
8 Reps
Avg: 32.5 lbVol: 276.3 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
T2024-7-234 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 21.25 lbVol: 201.9 lb
Walking (treadmill)
T2024-7-231 sets
00:10:25 sec
0.59 mi
Avg: 625 lbVol: 368.8 lb