Workout - Tuesday, July 23, 2024 11:00 AM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Forearms (2)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Incline Press
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Walking (treadmill)
Running (treadmill)
T7-23-241 sets
5:00
0.5 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Decline Press
T7-23-244 sets
130 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
PR: 230 (257 days ago) [78%]
Machine Triceps Extension
T7-23-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 170 (817 days ago) [65%]
Machine Chest Fly (Pec Deck)
T7-23-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 210 (15 days ago) [71%]
Dumbbell 2-Arm Triceps Extension
T7-23-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
7 Reps
PR: 70 (570 days ago) [93%]
Exercise Ball Crunch
T7-23-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Isolateral Plate Loaded Incline Press
T7-23-244 sets
90 lb
10 Reps
140 lb
9 Reps
160 lb
7 Reps
160 lb
4 Reps
PR: 210 (1 day ago) [76%]
Palms-Up Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
30 lb
8 Reps
PR: 40 (486 days ago) [88%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
6 Reps
20 lb
10 Reps
PR: 30 (1653 days ago) [83%]
Walking (treadmill)
T7-23-241 sets
10:25
0.59 mi
PR: 30:00 (565 days ago)