PreviousTue Jul 23Chest, Abs, TricepsNextWed Jul 24Biceps, Shoulders, Back, Forearms

Tue Jul 23 2024 4:25 PM

4:25 PM - 5:29 PMGalter
  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Forearms (2)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Incline Press
  8. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Walking (treadmill)
Running (treadmill)
T7-23-241 sets
5:00
0.5
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Decline Press
T7-23-244 sets
130 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 230 (303 days ago) [78%]
Machine Triceps Extension
T7-23-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 (862 days ago) [65%]
Machine Chest Fly (Pec Deck)
T7-23-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 210 (61 days ago) [71%]
Dumbbell 2-Arm Triceps Extension
T7-23-244 sets
50 lb
12
55 lb
12
60 lb
10
65 lb
7
PR: 70 (615 days ago) [93%]
Exercise Ball Crunch
T7-23-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Isolateral Plate Loaded Incline Press
T7-23-244 sets
90 lb
10
140 lb
9
160 lb
7
160 lb
4
PR: 230 (16 days ago) [70%]
Palms-Up Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
30 lb
12
35 lb
8
35 lb
6
30 lb
8
PR: 40 (532 days ago) [88%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T7-23-244 sets
20 lb
12
20 lb
10
25 lb
6
20 lb
10
PR: 30 (1698 days ago) [83%]
Walking (treadmill)
T7-23-241 sets
10:25
0.59
PR: 30:00 (610 days ago)