PreviousSun Jul 21Calves, Glutes, Quads, LatsNextTue Jul 23Triceps, Upper Abs, Lower Chest, Upper Chest, Forearms

Tue Jul 23 2024 3:00 AM

  • Lower Chest (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Hanging Straight Leg Raise
  4. Cable Crossover
  5. Machine Dips
  6. Cable Crunch
  7. Cable Rope Overhead Triceps Extension
Running (treadmill)
T7-23-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
T7-23-244 sets
155 lb
12
185 lb
12
205 lb
10
215 lb
8
PR: 245 × 4 (548 days ago) [88%]
Hanging Straight Leg Raise
T7-23-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 × 20 (574 days ago)
Cable Crossover
T7-23-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
10
37.5 lb
8
PR: 85 × 6 (742 days ago) [44%]
Machine Dips
T7-23-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 × 6 (920 days ago) [79%]
Cable Crunch
T7-23-244 sets
50 lb
12
57.5 lb
12
65 lb
12
72.5 lb
12
PR: 200 × 12 (18 days ago) [36%]
Cable Rope Overhead Triceps Extension
T7-23-244 sets
50 lb
12
57.5 lb
12
65 lb
8
57.5 lb
10
PR: 132.5 × 7 (70 days ago) [49%]