Workout - Tuesday, July 23, 2024 3:00 AM

  • Chest (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Smith Machine Bench Press
  3. Hanging Straight Leg Raise
  4. Cable Crossover
  5. Machine Dips
  6. Cable Crunch
  7. Cable Rope Overhead Triceps Extension
Running
T2024-7-231 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Smith Machine Bench Press
T2024-7-234 sets
155 lb
12 Reps
185 lb
12 Reps
205 lb
10 Reps
215 lb
8 Reps
Avg: 190 lbVol: 1995.0 lb
Hanging Straight Leg Raise
T2024-7-234 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Cable Crossover
T2024-7-234 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
10 Reps
37.5 lb
8 Reps
Avg: 30 lbVol: 315.0 lb
Machine Dips
T2024-7-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Cable Crunch
T2024-7-234 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.25 lbVol: 735.0 lb
Cable Rope Overhead Triceps Extension
T2024-7-234 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
8 Reps
57.5 lb
10 Reps
Avg: 57.5 lbVol: 603.8 lb