PreviousSun Jul 21Butt, Legs, BackNextTue Jul 23Triceps, Abs, Chest, Forearms

Tue Jul 23 2024 3:00 AM

  • Chest (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Hanging Straight Leg Raise 🏆
  4. Cable Crossover
  5. Machine Dips
  6. Cable Crunch
  7. Cable Rope Overhead Triceps Extension
Running (treadmill)
T7-23-241 sets
5:00
0.5
PR: 1:00:11 (1060 days ago)
Smith Machine Bench Press
T7-23-244 sets
155 lb
12
185 lb
12
205 lb
10
215 lb
8
PR: 245 (502 days ago) [88%]
Hanging Straight Leg Raise
T7-23-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 (999 days ago)
Cable Crossover
T7-23-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
10
37.5 lb
8
PR: 85 (695 days ago) [44%]
Machine Dips
T7-23-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 (873 days ago) [79%]
Cable Crunch
T7-23-244 sets
50 lb
12
57.5 lb
12
65 lb
12
72.5 lb
12
PR: 195 (331 days ago) [37%]
Cable Rope Overhead Triceps Extension
T7-23-244 sets
50 lb
12
57.5 lb
12
65 lb
8
57.5 lb
10
PR: 132.5 (24 days ago) [49%]