Workout - Tuesday, July 23, 2024 3:00 AM

  • Chest (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Smith Machine Bench Press
  3. Hanging Straight Leg Raise
  4. Cable Crossover
  5. Machine Dips
  6. Cable Crunch
  7. Cable Rope Overhead Triceps Extension
Running
T7-23-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Bench Press
T7-23-244 sets
155 lb
12 Reps
185 lb
12 Reps
205 lb
10 Reps
215 lb
8 Reps
Avg: 190Vol: 1995
PR: 245
Hanging Straight Leg Raise
T7-23-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Cable Crossover
T7-23-244 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
10 Reps
37.5 lb
8 Reps
Avg: 30Vol: 315
PR: 85
Machine Dips
T7-23-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 190
Cable Crunch
T7-23-244 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.3Vol: 735
PR: 195
Cable Rope Overhead Triceps Extension
T7-23-244 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
8 Reps
57.5 lb
10 Reps
Avg: 57.5Vol: 604
PR: 130