PreviousThu Jun 27Front Delts, Biceps, Upper Abs, Hamstrings, Lower AbsNextTue Jul 2Lower Chest, Upper Abs, Triceps, Biceps, Forearms

Fri Jun 28 2024 11:43 AM

  • Quads (3p)
  • Glutes (4s)
  • Forearms (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Leg Press
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Rotary Torso Machine
  10. Running (treadmill)
Abductor Machine
F6-28-244 sets
175 lb
12
190 lb
12
205 lb
8
205 lb
10
PR: 250 × 6 (725 days ago) [82%]
Adductor Machine
F6-28-244 sets
175 lb
12
190 lb
12
205 lb
8
205 lb
8
PR: 270 × 6 (917 days ago) [76%]
Barbell Squat
F6-28-244 sets
135 lb
8
155 lb
8
175 lb
8
175 lb
8
PR: 195 × 8 (603 days ago) [90%]
Calf Press On The Leg Press Machine
F6-28-244 sets
270 lb
12
360 lb
10
410 lb
8
410 lb
8
PR: 630 × 6 (703 days ago) [65%]
Leg Extensions
F6-28-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
10
PR: 205 × 12 (19 days ago) [59%]
Leg Press
F6-28-244 sets
270 lb
12
360 lb
10
410 lb
8
410 lb
8
PR: 630 × 6 (703 days ago) [65%]
Palms-Down Dumbbell Wrist Curl Over A Bench
F6-28-244 sets
20 lb
10
20 lb
10
20 lb
10
25 lb
8
PR: 30 × 12 (930 days ago) [83%]
Palms-Up Dumbbell Wrist Curl Over A Bench
F6-28-244 sets
25 lb
12
25 lb
10
25 lb
10
30 lb
8
PR: 40 × 10 (559 days ago) [75%]
Rotary Torso Machine
F6-28-244 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Running (treadmill)
F6-28-241 sets
3:00
0.2
PR: 1:00:11 (1107 days ago)