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Thu Jun 27 2024 3:28 PM

3:28 PM - 4:15 PMGalter
  • Front Delts (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Lower Abs (1p)
  • Core (1s)
  1. Barbell Front Raise
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Exercise Ball Hamstring Curl
  5. Exercise Ball Knees to Chest
Barbell Front Raise
R6-27-243 sets
30 lb
12
40 lb
10
50 lb
8
PR: 60 × 4 (28 days ago) [83%]
EZ-Bar Curl
R6-27-245 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
R6-27-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Hamstring Curl
R6-27-242 sets
0 lb
20
0 lb
20
PR: 20 reps (613 days ago)
Exercise Ball Knees to Chest
R6-27-242 sets
0 lb
10
0 lb
10
PR: 10 reps (1175 days ago)