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Tue Jul 2 2024 11:35 AM

  • Lower Chest (2p)
  • Triceps (2p)
  • Biceps (1p, 1s)
  • Upper Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. High Cable Curls
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Smith Machine Bench Press
  8. Dumbbell One-Arm Triceps Extension
Cable Crossover
T7-2-244 sets
27.5 lb
12
32.5 lb
12
37.5 lb
10
42.5 lb
8
PR: 85 × 6 (742 days ago) [50%]
Cable Crunch
T7-2-246 sets
57.5 lb
12
65 lb
10
57.5 lb
10
65 lb
10
65 lb
10
72.5 lb
10
PR: 200 × 12 (18 days ago) [36%]
Cable Rope Overhead Triceps Extension
T7-2-246 sets
57.5 lb
12
65 lb
10
57.5 lb
10
65 lb
8
65 lb
8
72.5 lb
7
PR: 132.5 × 7 (70 days ago) [55%]
High Cable Curls
T7-2-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
7
PR: 60 × 12 (578 days ago) [58%]
Reverse Barbell Curl
T7-2-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 70 × 8 (578 days ago) [79%]
Running (treadmill)
T7-2-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
T7-2-244 sets
155 lb
12
185 lb
10
205 lb
10
225 lb
6
PR: 245 × 4 (548 days ago) [92%]
Dumbbell One-Arm Triceps Extension
T7-2-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 × 10 (1066 days ago) [100%]