PreviousFri Jun 28Abductors, Adductors, Quads, Calves, Forearms, ObliquesNextWed Jul 3Quads, Upper Back, Calves

Tue Jul 2 2024 11:35 AM

  • Lower Chest (2p)
  • Triceps (2p)
  • Biceps (1p, 1s)
  • Upper Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. High Cable Curls
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Smith Machine Bench Press
  8. Dumbbell One-Arm Triceps Extension
Cable Crossover
T7-2-244 sets
27.5 lb
12
32.5 lb
12
37.5 lb
10
42.5 lb
8
PR: 85 × 6 (788 days ago) [50%]
Cable Crunch
T7-2-246 sets
57.5 lb
12
65 lb
10
57.5 lb
10
65 lb
10
65 lb
10
72.5 lb
10
PR: 200 × 12 (64 days ago) [36%]
Cable Rope Overhead Triceps Extension
T7-2-246 sets
57.5 lb
12
65 lb
10
57.5 lb
10
65 lb
8
65 lb
8
72.5 lb
7
PR: 132.5 × 7 (116 days ago) [55%]
High Cable Curls
T7-2-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
7
PR: 60 × 12 (624 days ago) [58%]
Reverse Barbell Curl
T7-2-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 70 × 9 (31 days ago) [79%]
Running (treadmill)
T7-2-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Smith Machine Bench Press
T7-2-244 sets
155 lb
12
185 lb
10
205 lb
10
225 lb
6
PR: 245 × 4 (594 days ago) [92%]
Dumbbell One-Arm Triceps Extension
T7-2-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 × 10 (1112 days ago) [100%]