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Tue Jul 2 2024 11:35 AM

  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (1)
  • Forearms (1)
  • Cardio (1)
  1. Cable Crossover
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. High Cable Curls
  5. Reverse Barbell Curl
  6. Running
  7. Smith Machine Bench Press
  8. Dumbbell One-Arm Triceps Extension
Cable Crossover
T7-2-244 sets
27.5 lb
12
32.5 lb
12
37.5 lb
10
42.5 lb
8
PR: 85 (692 days ago) [50%]
Cable Crunch
T7-2-246 sets
57.5 lb
12
65 lb
10
57.5 lb
10
65 lb
10
65 lb
10
72.5 lb
10
PR: 195 (327 days ago) [37%]
Cable Rope Overhead Triceps Extension
T7-2-246 sets
57.5 lb
12
65 lb
10
57.5 lb
10
65 lb
8
65 lb
8
72.5 lb
7
PR: 132.5 (20 days ago) [55%]
High Cable Curls
T7-2-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
7
PR: 60 (667 days ago) [58%]
Reverse Barbell Curl
T7-2-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 70 (528 days ago) [79%]
Running
T7-2-241 sets
5:00
0.5
PR: 1:02:08 (684 days ago)
Smith Machine Bench Press
T7-2-244 sets
155 lb
12
185 lb
10
205 lb
10
225 lb
6
PR: 245 (498 days ago) [92%]
Dumbbell One-Arm Triceps Extension
T7-2-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 (1016 days ago) [100%]