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Sat May 25 2024 11:32 AM

  • Biceps (3p, 1s)
  • Lower Chest (2p)
  • Rear Delts (1p)
  • Forearms (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Cable Crossover
  2. Cable Hammer Curls - Rope Attachment
  3. Concentration Curls
  4. Face Pull
  5. High Cable Curls
  6. Reverse Barbell Curl
  7. Rotary Torso Machine
  8. Running (treadmill)
  9. Smith Machine Bench Press
  10. Weighted Hanging Leg Raise
Cable Crossover
S5-25-245 sets
17.5 lb
12
22.5 lb
10
27.5 lb
10
32.5 lb
8
37.5 lb
6
PR: 85 × 6 (788 days ago) [44%]
Cable Hammer Curls - Rope Attachment
S5-25-244 sets
35 lb
12
42.5 lb
10
50 lb
8
57.5 lb
6
PR: 140 × 6 (95 days ago) [41%]
Concentration Curls
S5-25-244 sets
30 lb
12
35 lb
10
35 lb
6
30 lb
6
PR: 50 × 3 (59 days ago) [70%]
Face Pull
S5-25-244 sets
21.25 lb
12
25 lb
10
28.75 lb
10
32.5 lb
8
PR: 130 × 12 (154 days ago) [25%]
High Cable Curls
S5-25-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 60 × 12 (624 days ago) [58%]
Reverse Barbell Curl
S5-25-244 sets
45 lb
8
45 lb
8
45 lb
8
30 lb
10
PR: 70 × 9 (31 days ago) [64%]
Rotary Torso Machine
S5-25-244 sets
120 lb
12
135 lb
12
150 lb
12
165 lb
12
PR: 200 × 12 (608 days ago) [83%]
Running (treadmill)
S5-25-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Smith Machine Bench Press
S5-25-244 sets
155 lb
12
175 lb
10
185 lb
8
205 lb
7
PR: 245 × 4 (594 days ago) [84%]
Weighted Hanging Leg Raise
S5-25-244 sets
15 lb
12
15 lb
12
15 lb
12
15 lb
12
PR: 20 × 10 (687 days ago) [75%]