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Fri May 24 2024 11:41 AM

  • Triceps (1p)
  • Lats (1p)
  • Cardio (1p)
  1. Machine Triceps Extension
  2. Wide-Grip Pull-Up
  3. Running (treadmill)
Machine Triceps Extension
F5-24-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
6
PR: 170 × 6 (909 days ago) [82%]
Wide-Grip Pull-Up
F5-24-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: 0 × 3 (1339 days ago)
Running (treadmill)
F5-24-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)