PreviousSat May 25Lower Chest, Biceps, Rear Delts, Forearms, Obliques, Lower AbsNextMon May 27Quads, Lower Chest, Calves, Upper Chest

Sun May 26 2024 11:10 AM

  • Side Delts (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
Dumbbell Side Lateral Raise
U5-26-243 sets
20 lb
12
22.5 lb
10
25 lb
8
PR: 35 × 12 (568 days ago) [71%]
Exercise Ball Crunch
U5-26-242 sets
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
U5-26-241 sets
50 lb
12
PR: 80 × 10 (1090 days ago) [63%]
Standing Overhead Barbell Triceps Extension
U5-26-245 sets
30 lb
12
40 lb
10
50 lb
8
60 lb
8
70 lb
8
PR: 80 × 6 (497 days ago) [88%]