PreviousSat May 25Chest, Biceps, Shoulders, Forearms, AbsNextMon May 27Butt, Chest, Legs

Sun May 26 2024 11:10 AM

  • Shoulders (2)
  • Abs (1)
  • Triceps (1)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Standing Barbell Shoulder Press (OHP)
  4. Standing Overhead Barbell Triceps Extension
Dumbbell Side Lateral Raise
U5-26-243 sets
20 lb
12
22.5 lb
10
25 lb
8
PR: 35 (1011 days ago) [71%]
Exercise Ball Crunch
U5-26-242 sets
0 lb
20
0 lb
20
PR: 45 (223 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
U5-26-241 sets
50 lb
12
PR: 80 (1106 days ago) [63%]
Standing Overhead Barbell Triceps Extension
U5-26-245 sets
30 lb
12
40 lb
10
50 lb
8
60 lb
8
70 lb
8
PR: 80 (449 days ago) [88%]