PreviousSat May 18Upper Chest, Upper Abs, Lower Chest, Biceps, Triceps, Rear Delts, Lower AbsNextMon May 20Lower Chest, Triceps, Obliques, Cardio

Sun May 19 2024 11:17 AM

  • Glutes (4s)
  • Quads (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Forearms (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Biceps (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Crunch
  4. Leg Extensions
  5. Lying Leg Curls
  6. Machine Hack Squat
  7. Reverse Barbell Curl
  8. Rotary Torso Machine
  9. Running
  10. Weighted Hyperextension
Abductor Machine
U5-19-244 sets
145 lb
12
160 lb
10
175 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
U5-19-244 sets
145 lb
12
160 lb
10
175 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Cable Crunch
U5-19-244 sets
57.5 lb
12
65 lb
10
72.5 lb
8
80 lb
8
PR: 200 × 12 (18 days ago) [40%]
Leg Extensions
U5-19-244 sets
80 lb
12
90 lb
10
100 lb
8
110 lb
8
PR: 205 × 12 (19 days ago) [54%]
Lying Leg Curls
U5-19-244 sets
80 lb
12
90 lb
10
100 lb
8
110 lb
8
PR: 130 × 8 (73 days ago) [85%]
Machine Hack Squat
U5-19-246 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
10
145 lb
10
160 lb
10
PR: 180 × 10 (1205 days ago) [89%]
Reverse Barbell Curl
U5-19-244 sets
40 lb
12
45 lb
10
50 lb
8
55 lb
6
PR: 70 × 8 (578 days ago) [79%]
Rotary Torso Machine
U5-19-244 sets
120 lb
12
135 lb
12
150 lb
12
165 lb
12
PR: 200 × 12 (562 days ago) [83%]
Running
U5-19-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)
Weighted Hyperextension
U5-19-243 sets
25 lb
12
35 lb
10
35 lb
8
PR: 35 × 10 (652 days ago) [100%]