PreviousFri May 17Obliques, Rear Delts, Front Delts, Upper Chest, Cardio, Lower BackNextSun May 19Abductors, Adductors, Upper Abs, Quads, Hamstrings, Forearms, Obliques, Lower Back

Sat May 18 2024 11:52 AM

  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Preacher Curls
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Running (treadmill)
  8. Weighted Hanging Leg Raise
Isolateral Plate Loaded Incline Press
S5-18-244 sets
90 lb
12
140 lb
10
160 lb
10
180 lb
7
PR: 230 × 6 (62 days ago) [78%]
Machine Ab Crunch
S5-18-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 185 × 6 (212 days ago) [62%]
Machine Chest Fly (Pec Deck)
S5-18-244 sets
145 lb
12
160 lb
10
175 lb
8
190 lb
8
PR: 225 × 12 (22 days ago) [84%]
Machine Preacher Curls
S5-18-244 sets
95 lb
12
110 lb
10
125 lb
8
110 lb
8
PR: 155 × 6 (637 days ago) [81%]
Machine Triceps Extension
S5-18-244 sets
80 lb
12
95 lb
12
110 lb
10
125 lb
8
PR: 170 × 6 (909 days ago) [74%]
Reverse Flyes
S5-18-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
8
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
S5-18-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Weighted Hanging Leg Raise
S5-18-244 sets
12 lb
12
15 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (641 days ago) [100%]