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Sat May 18 2024 4:40 PM

4:40 PM - 5:51 PMGalter
  • Chest (2)
  • Abs (2)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Cardio (1)
  1. Isolateral Plate Loaded Incline Press 🏆
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Preacher Curls
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Running
  8. Weighted Hanging Leg Raise
Isolateral Plate Loaded Incline Press
S5-18-244 sets
90 lb
12
140 lb
10
160 lb
10
180 lb
7
PR: 230 (16 days ago) [78%]
Machine Ab Crunch
S5-18-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 185 (166 days ago) [62%]
Machine Chest Fly (Pec Deck)
S5-18-244 sets
145 lb
12
160 lb
10
175 lb
8
190 lb
8
PR: 210 (61 days ago) [90%]
Machine Preacher Curls
S5-18-244 sets
95 lb
12
110 lb
10
125 lb
8
110 lb
8
PR: 155 (590 days ago) [81%]
Machine Triceps Extension
S5-18-244 sets
80 lb
12
95 lb
12
110 lb
10
125 lb
8
PR: 170 (862 days ago) [74%]
Reverse Flyes
S5-18-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
8
PR: 155 (165 days ago) [84%]
Running
S5-18-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Weighted Hanging Leg Raise
S5-18-244 sets
12 lb
12
15 lb
10
20 lb
10
20 lb
10
PR: 20 (615 days ago) [100%]