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Mon May 20 2024 4:31 PM

4:31 PM - 6:01 PM
  • Chest (2)
  • Triceps (2)
  • Cardio (2)
  • Abs (1)
  1. Dips - Chest Version 🏆
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Side Bend 🏆
  4. Running
  5. Smith Machine Bench Press 🏆
  6. Tricep Dumbbell Kickback
  7. Walking (treadmill)
Dips - Chest Version
M5-20-244 sets
⭐ME-100 lb
12
⭐ME-85 lb
10
⭐ME-70 lb
8
⭐ME-55 lb
6
PR: 0 (504 days ago)
Dumbbell 2-Arm Triceps Extension
M5-20-242 sets
35 lb
10
40 lb
10
PR: 70 (615 days ago) [57%]
Dumbbell Side Bend
M5-20-244 sets
25 lb
12
35 lb
10
⭐ME45 lb
8
45 lb
8
PR: 45 (607 days ago) [100%]
Running
M5-20-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Smith Machine Bench Press
M5-20-245 sets
135 lb
12
185 lb
10
205 lb
8
⭐ME215 lb
4
215 lb
2
PR: 245 (501 days ago) [88%]
Tricep Dumbbell Kickback
M5-20-242 sets
35 lb
12
40 lb
10
PR: 45 (625 days ago) [89%]
Walking (treadmill)
M5-20-241 sets
30:00
1.7
PR: 30:00 (609 days ago)
Climb 775 ft