PreviousSun May 19Abductors, Adductors, Upper Abs, Quads, Hamstrings, Forearms, Obliques, Lower BackNextWed May 22Cardio

Mon May 20 2024 11:38 AM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Cardio (2p)
  • Obliques (1p)
  • Core (1s)
  1. Dips - Chest Version
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Side Bend
  4. Running (treadmill)
  5. Smith Machine Bench Press
  6. Tricep Dumbbell Kickback
  7. Walking (treadmill)
Dips - Chest Version
M5-20-244 sets
-100 lb
12
-85 lb
10
-70 lb
8
-55 lb
6
PR: 0 × 12 (260 days ago)
Dumbbell 2-Arm Triceps Extension
M5-20-242 sets
35 lb
10
40 lb
10
PR: 75 × 7 (12 days ago) [53%]
Dumbbell Side Bend
M5-20-244 sets
25 lb
12
35 lb
10
45 lb
8
45 lb
8
PR: 45 × 8 (651 days ago) [100%]
Running (treadmill)
M5-20-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
M5-20-245 sets
135 lb
12
185 lb
10
205 lb
8
215 lb
4
215 lb
2
PR: 245 × 4 (548 days ago) [88%]
Tricep Dumbbell Kickback
M5-20-242 sets
35 lb
12
40 lb
10
PR: 45 × 6 (672 days ago) [89%]
Walking (treadmill)
M5-20-241 sets
30:00
1.7
PR: 30:00 (654 days ago)
Climb 775 ft