PreviousTue Apr 30Obliques, Upper Abs, CardioNextFri May 3Quads, Triceps, Upper Back

Wed May 1 2024 3:44 PM

  • Lower Chest (2p)
  • Front Delts (2p)
  • Biceps (2p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Preacher Curls
  6. Reverse Crunch
  7. Rotary Torso Machine
  8. Smith Machine Bench Press
  9. Standing Biceps Cable Curl
  10. Trail Running
Cable Crossover
W5-1-245 sets
17.5 lb
12
27.5 lb
10
32.5 lb
10
37.5 lb
10
42.5 lb
8
PR: 85 × 6 (742 days ago) [50%]
Dumbbell Side Lateral Raise
W5-1-244 sets
15 lb
12
20 lb
10
22.5 lb
10
25 lb
8
PR: 35 × 12 (568 days ago) [71%]
Front Dumbbell Raise
W5-1-244 sets
15 lb
12
20 lb
10
22.5 lb
10
25 lb
8
PR: 35 × 8 (573 days ago) [71%]
Isolateral Plate Loaded Shoulder Press
W5-1-244 sets
50 lb
12
70 lb
10
90 lb
10
110 lb
8
PR: 170 × 9 (311 days ago) [65%]
Machine Preacher Curls
W5-1-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 155 × 6 (637 days ago) [94%]
Reverse Crunch
W5-1-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1111 days ago)
Rotary Torso Machine
W5-1-244 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Smith Machine Bench Press
W5-1-245 sets
135 lb
12
155 lb
12
175 lb
10
195 lb
8
195 lb
8
PR: 245 × 4 (548 days ago) [80%]
Standing Biceps Cable Curl
W5-1-245 sets
25 lb
12
30 lb
8
35 lb
6
42.5 lb
4
15 lb
10
PR: 110 × 11 (66 days ago) [39%]
Trail Running
W5-1-242 sets
6:00
0.6
6:00
0.6