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Wed May 1 2024 8:36 PM

8:36 PM - 10:37 PMGalter
  • Shoulders (3)
  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Cable Crossover
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Preacher Curls 🏆
  6. Reverse Crunch
  7. Rotary Torso Machine 🏆
  8. Smith Machine Bench Press 🏆
  9. Standing Biceps Cable Curl
  10. Trail Running
Cable Crossover
W5-1-245 sets
17.5 lb
12
27.5 lb
10
32.5 lb
10
37.5 lb
10
42.5 lb
8
PR: 85 (695 days ago) [50%]
Dumbbell Side Lateral Raise
W5-1-244 sets
15 lb
12
20 lb
10
22.5 lb
10
25 lb
8
PR: 35 (1012 days ago) [71%]
Front Dumbbell Raise
W5-1-244 sets
15 lb
12
20 lb
10
22.5 lb
10
25 lb
8
PR: 35 (539 days ago) [71%]
Isolateral Plate Loaded Shoulder Press
W5-1-244 sets
50 lb
12
70 lb
10
90 lb
10
110 lb
8
PR: 170 (265 days ago) [65%]
Machine Preacher Curls
W5-1-244 sets
100 lb
12
115 lb
10
130 lb
8
🏆AT145 lb
6
PR: 155 (590 days ago) [94%]
Reverse Crunch
W5-1-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1064 days ago)
Rotary Torso Machine
W5-1-244 sets
115 lb
12
130 lb
12
145 lb
12
⭐ME160 lb
12
PR: 200 (516 days ago) [80%]
Smith Machine Bench Press
W5-1-245 sets
135 lb
12
155 lb
12
175 lb
10
195 lb
8
195 lb
8
PR: 245 (502 days ago) [80%]
Standing Biceps Cable Curl
W5-1-245 sets
25 lb
12
30 lb
8
35 lb
6
42.5 lb
4
15 lb
10
PR: 110 (20 days ago) [39%]
Trail Running
W5-1-242 sets
6:00
0.6
6:00
0.6