PreviousWed May 1Lower Chest, Side Delts, Front Delts, Biceps, Lower Abs, ObliquesNextFri May 3Biceps, Lower Chest, Traps, Rear Delts, Upper Chest, Upper Abs, Cardio

Fri May 3 2024 12:16 PM

  • Triceps (2p)
  • Quads (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cable Rope Overhead Triceps Extension
  3. Machine Triceps Extension
  4. Running (treadmill)
  5. Seated Cable Row
Barbell Squat
F5-3-244 sets
135 lb
7
135 lb
5
135 lb
5
135 lb
5
PR: 195 × 8 (603 days ago) [69%]
Tired today. And had a huge protein shake earlier that I’m still digesting
Cable Rope Overhead Triceps Extension
F5-3-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
PR: 132.5 × 7 (70 days ago) [49%]
Machine Triceps Extension
F5-3-242 sets
110 lb
12
125 lb
10
PR: 170 × 6 (909 days ago) [74%]
Running (treadmill)
F5-3-242 sets
5:00
0.5
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F5-3-244 sets
100 lb
12
120 lb
10
140 lb
8
160 lb
8
PR: 180 × 7 (607 days ago) [89%]