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Fri May 3 2024 5:01 PM

5:01 PM - 5:57 PMGalter
  • Triceps (2)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  • Back (1)
  1. Barbell Squat
  2. Cable Rope Overhead Triceps Extension
  3. Machine Triceps Extension
  4. Running
  5. Seated Cable Row
Barbell Squat
F5-3-244 sets
135 lb
7
135 lb
5
135 lb
5
135 lb
5
PR: 195 (618 days ago) [69%]
Tired today. And had a huge protein shake earlier that I’m still digesting
Cable Rope Overhead Triceps Extension
F5-3-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
PR: 132.5 (24 days ago) [49%]
Machine Triceps Extension
F5-3-242 sets
110 lb
12
125 lb
10
PR: 170 (862 days ago) [74%]
Running
F5-3-242 sets
5:00
0.5
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Cable Row
F5-3-244 sets
100 lb
12
120 lb
10
140 lb
8
160 lb
8
PR: 180 (669 days ago) [89%]