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Tue Apr 30 2024 2:31 PM

  • Obliques (2p)
  • Core (2s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Side Bend
  2. Exercise Ball Crunch
  3. Side Plank Lifts
  4. Trail Running
Barbell Side Bend
T4-30-244 sets
40 lb
10
50 lb
10
50 lb
10
50 lb
10
PR: 70 × 12 (379 days ago) [71%]
Exercise Ball Crunch
T4-30-245 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Side Plank Lifts
T4-30-243 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (671 days ago)
Trail Running
T4-30-241 sets
57:16
5.1