PreviousSun Apr 28Quads, Biceps, Forearms, HamstringsNextTue Apr 30Obliques, Upper Abs, Cardio

Mon Apr 29 2024 11:26 AM

  • Lats (3p)
  • Triceps (2p)
  • Cardio (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Upper Back (1s)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Roman Chair Straight Leg Raise
  4. One-Arm Dumbbell Row
  5. Plank
  6. Wide-Grip Pull-Up
  7. Running (treadmill)
  8. Tricep Dumbbell Kickback
  9. Walking (treadmill)
  10. Wide-Grip Lat Pulldown
Cable Crunch
M4-29-243 sets
42.5 lb
12
50 lb
10
57.5 lb
10
PR: 200 × 12 (64 days ago) [29%]
Cable Rope Overhead Triceps Extension
M4-29-243 sets
42.5 lb
12
50 lb
10
57.5 lb
10
PR: 132.5 × 7 (116 days ago) [43%]
Roman Chair Straight Leg Raise
M4-29-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (262 days ago) [0%]
One-Arm Dumbbell Row
M4-29-244 sets
30 lb
12
35 lb
12
40 lb
10
45 lb
8
PR: 55 × 8 (704 days ago) [82%]
Plank
M4-29-243 sets
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Wide-Grip Pull-Up
M4-29-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: 0 × 3 (1385 days ago)
Running (treadmill)
M4-29-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Tricep Dumbbell Kickback
M4-29-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
6
PR: 45 × 6 (718 days ago) [100%]
Walking (treadmill)
M4-29-241 sets
10:00
0.5
PR: 30:00 (700 days ago)
Walking incline
Wide-Grip Lat Pulldown
M4-29-244 sets
100 lb
12
120 lb
10
130 lb
8
140 lb
8
PR: 180 × 6 (713 days ago) [78%]