PreviousSun Apr 28Butt, Biceps, Forearms, LegsNextTue Apr 30Abs, Cardio

Mon Apr 29 2024 4:18 PM

4:18 PM - 5:52 PMGalter
  • Abs (3)
  • Back (3)
  • Triceps (2)
  • Cardio (2)
  • Upper Body (1)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Roman Chair Straight Leg Raise
  4. One-Arm Dumbbell Row 🏆
  5. Plank
  6. Pull-Up
  7. Running
  8. Tricep Dumbbell Kickback 🏆
  9. Walking (treadmill) 🏆
  10. Wide-Grip Lat Pulldown
Cable Crunch
M4-29-243 sets
42.5 lb
12
50 lb
10
57.5 lb
10
PR: 195 (331 days ago) [29%]
Cable Rope Overhead Triceps Extension
M4-29-243 sets
42.5 lb
12
50 lb
10
57.5 lb
10
PR: 132.5 (24 days ago) [43%]
Roman Chair Straight Leg Raise
M4-29-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
One-Arm Dumbbell Row
M4-29-244 sets
30 lb
12
35 lb
12
40 lb
10
⭐ME45 lb
8
PR: 55 (611 days ago) [82%]
Plank
M4-29-243 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Pull-Up
M4-29-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: 0 (1292 days ago)
Running
M4-29-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Tricep Dumbbell Kickback
M4-29-244 sets
30 lb
12
35 lb
10
40 lb
8
⭐ME45 lb
6
PR: 45 (625 days ago) [100%]
Walking (treadmill)
M4-29-241 sets
⭐ME10:00
0.5
PR: 30:00 (610 days ago)
Walking incline
Wide-Grip Lat Pulldown
M4-29-244 sets
100 lb
12
120 lb
10
130 lb
8
140 lb
8
PR: 180 (620 days ago) [78%]