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Sun Apr 28 2024 1:01 PM

  • Forearms (3p, 1s)
  • Biceps (1p, 1s)
  • Quads (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Hammer Dumbbell Curl
  3. Palms-Down Dumbbell Wrist Curl Over A Bench
  4. Palms-Up Dumbbell Wrist Curl Over A Bench
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Seated Leg Curl
Barbell Squat
U4-28-243 sets
135 lb
10
155 lb
8
175 lb
6
PR: 195 × 8 (603 days ago) [90%]
Hammer Dumbbell Curl
U4-28-244 sets
25 lb
12
30 lb
12
35 lb
10
40 lb
8
PR: 45 × 12 (1032 days ago) [89%]
Palms-Down Dumbbell Wrist Curl Over A Bench
U4-28-244 sets
20 lb
12
22.5 lb
10
22.5 lb
8
20 lb
10
PR: 30 × 12 (930 days ago) [75%]
Palms-Up Dumbbell Wrist Curl Over A Bench
U4-28-244 sets
20 lb
12
22.5 lb
10
25 lb
8
25 lb
12
PR: 40 × 10 (559 days ago) [63%]
Reverse Barbell Curl
U4-28-245 sets
35 lb
12
40 lb
11
45 lb
10
50 lb
10
55 lb
8
PR: 70 × 8 (578 days ago) [79%]
Running (treadmill)
U4-28-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
U4-28-244 sets
80 lb
12
90 lb
10
100 lb
10
110 lb
8
PR: 160 × 7 (310 days ago) [69%]