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Thu Apr 18 2024 4:35 PM

  • Triceps (2p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Lats (1p)
  • Forearms (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Biceps (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Hanging Straight Leg Raise
  6. Plank
  7. Wide-Grip Pull-Up
  8. Reverse Barbell Curl
  9. Seated Cable Row
  10. Trail Running
  11. Triceps Pushdown - Rope Attachment
Abductor Machine
R4-18-244 sets
160 lb
12
175 lb
12
190 lb
10
205 lb
8
PR: 250 × 6 (725 days ago) [82%]
Adductor Machine
R4-18-244 sets
160 lb
12
175 lb
12
190 lb
8
205 lb
8
PR: 270 × 6 (917 days ago) [76%]
Cable Crunch
R4-18-244 sets
50 lb
12
57.5 lb
10
65 lb
10
57.5 lb
10
PR: 200 × 12 (18 days ago) [33%]
Cable Rope Overhead Triceps Extension
R4-18-244 sets
50 lb
12
57.5 lb
10
50 lb
10
57.5 lb
8
PR: 132.5 × 7 (70 days ago) [43%]
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate
Hanging Straight Leg Raise
R4-18-243 sets
0 lb
10
0 lb
10
0 lb
5
PR: 0 × 20 (574 days ago)
Plank
R4-18-242 sets
1:00
1:00
PR: 2:01 (20 days ago)
Wide-Grip Pull-Up
R4-18-244 sets
-70 lb
12
-55 lb
10
-40 lb
5
-40 lb
7
PR: 0 × 3 (1339 days ago)
Reverse Barbell Curl
R4-18-244 sets
30 lb
12
35 lb
10
40 lb
10
45 lb
10
PR: 70 × 8 (578 days ago) [64%]
Seated Cable Row
R4-18-244 sets
120 lb
12
140 lb
10
160 lb
8
160 lb
7
PR: 180 × 7 (607 days ago) [89%]
Trail Running
R4-18-241 sets
6:00
0.6
Triceps Pushdown - Rope Attachment
R4-18-244 sets
25 lb
12
30 lb
10
35 lb
10
42.5 lb
10
PR: 130 × 6 (729 days ago) [33%]