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Thu Apr 18 2024 9:24 PM

9:24 PM - 10:57 PMGalter
  • Abs (3)
  • Butt (2)
  • Legs (2)
  • Triceps (2)
  • Back (2)
  • Upper Body (1)
  • Forearms (1)
  • Biceps (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Hanging Straight Leg Raise
  6. Plank
  7. Pull-Up
  8. Reverse Barbell Curl
  9. Seated Cable Row
  10. Trail Running
  11. Triceps Pushdown - Rope Attachment
Abductor Machine
R4-18-244 sets
160 lb
12
175 lb
12
190 lb
10
205 lb
8
PR: 250 (678 days ago) [82%]
Adductor Machine
R4-18-244 sets
160 lb
12
175 lb
12
190 lb
8
205 lb
8
PR: 270 (870 days ago) [76%]
Cable Crunch
R4-18-244 sets
50 lb
12
57.5 lb
10
65 lb
10
57.5 lb
10
PR: 195 (331 days ago) [33%]
Cable Rope Overhead Triceps Extension
R4-18-244 sets
50 lb
12
57.5 lb
10
50 lb
10
57.5 lb
8
PR: 132.5 (24 days ago) [43%]
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate
Hanging Straight Leg Raise
R4-18-243 sets
0 lb
10
0 lb
10
0 lb
5
PR: 0 (999 days ago)
Plank
R4-18-242 sets
1:00
1:00
PR: 2:00 (268 days ago)
Pull-Up
R4-18-244 sets
-70 lb
12
-55 lb
10
-40 lb
5
-40 lb
7
PR: 0 (1292 days ago)
Reverse Barbell Curl
R4-18-244 sets
30 lb
12
35 lb
10
40 lb
10
45 lb
10
PR: 70 (532 days ago) [64%]
Seated Cable Row
R4-18-244 sets
120 lb
12
140 lb
10
160 lb
8
160 lb
7
PR: 180 (669 days ago) [89%]
Trail Running
R4-18-241 sets
6:00
0.6
Triceps Pushdown - Rope Attachment
R4-18-244 sets
25 lb
12
30 lb
10
35 lb
10
42.5 lb
10
PR: 130 (682 days ago) [33%]