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Wed Apr 17 2024 2:02 PM

  • Lower Chest (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Running (treadmill)
  3. Standing Biceps Cable Curl
Dumbbell Bench Press
W4-17-244 sets
25 lb
12
30 lb
10
35 lb
12
40 lb
12
PR: 80 × 8 (38 days ago) [50%]
Low weights to avoid triggering right shoulder pain
Running (treadmill)
W4-17-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
W4-17-244 sets
20 lb
10
25 lb
10
30 lb
8
35 lb
6
PR: 110 × 11 (66 days ago) [32%]
I guess I’m tired today