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Thu Mar 21 2024 11:12 AM

  • Biceps (3p)
  • Rear Delts (2p)
  • Triceps (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Concentration Curls
  3. Dumbbell Lying Rear Lateral Raise
  4. Dumbbell Side Lateral Raise
  5. Face Pull
  6. Front Dumbbell Raise
  7. Hanging Straight Leg Raise
  8. High Cable Curls
  9. Machine Preacher Curls
  10. Running (treadmill)
Cable Rope Overhead Triceps Extension
R3-21-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
6
PR: 132.5 × 7 (70 days ago) [87%]
Concentration Curls
R3-21-244 sets
30 lb
12
35 lb
8
35 lb
7
25 lb
10
PR: 50 × 3 (13 days ago) [70%]
Dumbbell Lying Rear Lateral Raise
R3-21-244 sets
10 lb
12
12.5 lb
10
12.5 lb
10
15 lb
10
PR: 17.5 × 10 (659 days ago) [86%]
Dumbbell Side Lateral Raise
R3-21-244 sets
20 lb
12
22.5 lb
10
25 lb
10
25 lb
10
PR: 35 × 12 (568 days ago) [71%]
Face Pull
R3-21-245 sets
25 lb
12
35 lb
10
42.5 lb
10
50 lb
8
57.5 lb
8
PR: 130 × 12 (108 days ago) [44%]
Dual ropes for deeper stretch
Front Dumbbell Raise
R3-21-244 sets
20 lb
12
22.5 lb
10
25 lb
10
25 lb
10
PR: 35 × 8 (573 days ago) [71%]
Hanging Straight Leg Raise
R3-21-244 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 0 × 20 (574 days ago)
High Cable Curls
R3-21-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
6
PR: 60 × 12 (578 days ago) [83%]
Forgot to wear watch during todays workoit
Machine Preacher Curls
R3-21-243 sets
65 lb
12
80 lb
10
95 lb
8
PR: 155 × 6 (637 days ago) [61%]
Running (treadmill)
R3-21-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)