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Thu Mar 21 2024 11:12 AM

  • Shoulders (4)
  • Biceps (3)
  • Triceps (1)
  • Abs (1)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Concentration Curls
  3. Dumbbell Lying Rear Lateral Raise
  4. Dumbbell Side Lateral Raise
  5. Face Pull
  6. Front Dumbbell Raise 🏆
  7. Hanging Straight Leg Raise 🏆
  8. High Cable Curls
  9. Machine Preacher Curls
  10. Running
Cable Rope Overhead Triceps Extension
R3-21-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
6
PR: 132.5 (24 days ago) [87%]
Concentration Curls
R3-21-244 sets
30 lb
12
35 lb
8
35 lb
7
25 lb
10
PR: 40 (861 days ago) [88%]
Dumbbell Lying Rear Lateral Raise
R3-21-244 sets
10 lb
12
12.5 lb
10
12.5 lb
10
15 lb
10
PR: 17.5 (612 days ago) [86%]
Dumbbell Side Lateral Raise
R3-21-244 sets
20 lb
12
22.5 lb
10
25 lb
10
25 lb
10
PR: 35 (1012 days ago) [71%]
Face Pull
R3-21-245 sets
25 lb
12
35 lb
10
42.5 lb
10
50 lb
8
57.5 lb
8
PR: 130 (62 days ago) [44%]
Dual ropes for deeper stretch
Front Dumbbell Raise
R3-21-244 sets
20 lb
12
22.5 lb
10
25 lb
10
25 lb
10
PR: 35 (539 days ago) [71%]
Hanging Straight Leg Raise
R3-21-244 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 0 (999 days ago)
High Cable Curls
R3-21-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
6
PR: 60 (670 days ago) [83%]
Forgot to wear watch during todays workoit
Machine Preacher Curls
R3-21-243 sets
65 lb
12
80 lb
10
95 lb
8
PR: 155 (590 days ago) [61%]
Running
R3-21-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)