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Thu Jan 4 2024 10:53 PM

10:53 PM - 12:23 AMGalter
  • Legs (3)
  • Butt (2)
  • Chest (2)
  • Abs (2)
  • Back (2)
  • Upper Body (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Machine Chest Fly (Pec Deck)
  4. Machine Chest Press
  5. Plank
  6. Pull-Up
  7. Reverse Crunch
  8. Running
  9. Seated Calf Raise
  10. Wide-Grip Lat Pulldown
Abductor Machine
R1-4-244 sets
150 lb
12
170 lb
12
190 lb
12
210 lb
12
PR: 250 (678 days ago) [84%]
Adductor Machine
R1-4-244 sets
150 lb
12
170 lb
12
190 lb
12
210 lb
12
PR: 270 (870 days ago) [78%]
Machine Chest Fly (Pec Deck)
R1-4-244 sets
130 lb
12
145 lb
12
160 lb
10
170 lb
8
PR: 210 (61 days ago) [81%]
Machine Chest Press
R1-4-244 sets
80 lb
12
100 lb
12
120 lb
10
140 lb
8
PR: 180 (862 days ago) [78%]
Plank
R1-4-244 sets
0:30
0:30
0:30
1:00
PR: 2:00 (268 days ago)
Pull-Up
R1-4-244 sets
-100 lb
12
-85 lb
10
-85 lb
8
-85 lb
5
PR: 0 (1292 days ago)
Reverse Crunch
R1-4-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (1064 days ago)
Running
R1-4-242 sets
7:15
0.6
6:45
0.6
PR: 1:02:08 (687 days ago)
Seated Calf Raise
R1-4-244 sets
180 lb
12
200 lb
10
200 lb
10
135 lb
15
PR: 225 (749 days ago) [89%]
Wide-Grip Lat Pulldown
R1-4-244 sets
100 lb
12
120 lb
10
120 lb
8
120 lb
6
PR: 180 (620 days ago) [67%]