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Wed Jan 3 2024 5:22 PM

5:22 PM - 5:36 PMOutside
  • Biceps (3p)
  • Triceps (3p)
  • Obliques (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cable Tricep Kickback
  4. Dumbbell Bicep Curl
  5. Machine Preacher Curls
  6. Machine Triceps Extension
  7. Rotary Torso Machine
Cable Hammer Curls - Rope Attachment
W1-3-244 sets
40 lb
12
60 lb
12
70 lb
12
85 lb
12
PR: 140 × 6 (49 days ago) [61%]
Cable Rope Overhead Triceps Extension
W1-3-244 sets
40 lb
12
60 lb
12
70 lb
12
85 lb
12
PR: 132.5 × 7 (70 days ago) [64%]
Cable Tricep Kickback
W1-3-244 sets
10 lb
12
20 lb
12
25 lb
12
25 lb
12
PR: 65 × 12 (101 days ago) [38%]
Dumbbell Bicep Curl
W1-3-244 sets
20 lb
10
20 lb
12
25 lb
12
25 lb
12
PR: 45 × 6 (699 days ago) [56%]
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
Machine Preacher Curls
W1-3-244 sets
65 lb
12
80 lb
12
95 lb
10
95 lb
10
PR: 155 × 6 (637 days ago) [61%]
Machine Triceps Extension
W1-3-244 sets
110 lb
12
125 lb
12
140 lb
9
140 lb
10
PR: 170 × 6 (909 days ago) [82%]
Rotary Torso Machine
W1-3-243 sets
90 lb
12
110 lb
12
130 lb
12
PR: 200 × 12 (562 days ago) [65%]