PreviousWed Jan 3CardioNextThu Jan 4Butt, Chest, Abs, Back, Legs

Wed Jan 3 2024 11:12 PM

11:12 PM - 12:27 AMGalter
  • Biceps (3)
  • Triceps (3)
  • Abs (1)
  1. Cable Hammer Curls - Rope Attachment 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Cable Tricep Kickback 🏆
  4. Dumbbell Bicep Curl
  5. Machine Preacher Curls 🏆
  6. Machine Triceps Extension
  7. Rotary Torso Machine 🏆
Cable Hammer Curls - Rope Attachment
W1-3-244 sets
40 lb
12
60 lb
12
70 lb
12
⭐ME85 lb
12
PR: 140 (3 days ago) [61%]
Cable Rope Overhead Triceps Extension
W1-3-244 sets
40 lb
12
60 lb
12
70 lb
12
85 lb
12
PR: 132.5 (24 days ago) [64%]
Cable Tricep Kickback
W1-3-244 sets
⭐ME10 lb
12
⭐ME20 lb
12
⭐ME25 lb
12
25 lb
12
PR: 65 (55 days ago) [38%]
Dumbbell Bicep Curl
W1-3-244 sets
20 lb
10
20 lb
12
25 lb
12
25 lb
12
PR: 45 (652 days ago) [56%]
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
Machine Preacher Curls
W1-3-244 sets
65 lb
12
80 lb
12
🏆AT95 lb
10
95 lb
10
PR: 155 (590 days ago) [61%]
Machine Triceps Extension
W1-3-244 sets
110 lb
12
125 lb
12
140 lb
9
140 lb
10
PR: 170 (862 days ago) [82%]
Rotary Torso Machine
W1-3-243 sets
90 lb
12
110 lb
12
⭐ME130 lb
12
PR: 200 (516 days ago) [65%]