PreviousThu Jan 4Butt, Chest, Abs, Back, LegsNextSun Jan 7Chest, Back, Biceps

Sat Jan 6 2024 6:50 PM

6:50 PM - 8:23 PMGalter
  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment 🏆
  2. Cable Rope Overhead Triceps Extension 🏆
  3. Cable Seated Lateral Raise 🏆
  4. Machine Ab Crunch
  5. Machine Preacher Curls 🏆
  6. Machine Shoulder (Military) Press
  7. Machine Triceps Extension
  8. Plank
  9. Running
Cable Hammer Curls - Rope Attachment
S1-6-245 sets
50 lb
12
60 lb
12
70 lb
10
85 lb
8
⭐ME100 lb
12
PR: 140 (3 days ago) [71%]
Cable Rope Overhead Triceps Extension
S1-6-245 sets
60 lb
12
70 lb
12
85 lb
10
⭐ME100 lb
5
50 lb
12
PR: 132.5 (24 days ago) [75%]
Cable Seated Lateral Raise
S1-6-244 sets
20 lb
12
⭐ME25 lb
10
⭐ME30 lb
8
20 lb
8
PR: 40 (707 days ago) [75%]
Machine Ab Crunch
S1-6-243 sets
65 lb
12
80 lb
10
80 lb
10
PR: 185 (166 days ago) [43%]
Horizontal. Have to be careful of xiphoid crowding
Machine Preacher Curls
S1-6-244 sets
65 lb
12
80 lb
12
95 lb
8
🏆AT110 lb
6
PR: 155 (590 days ago) [71%]
Machine Shoulder (Military) Press
S1-6-244 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 100 (871 days ago) [100%]
Machine Triceps Extension
S1-6-243 sets
125 lb
12
140 lb
10
140 lb
8
PR: 170 (862 days ago) [82%]
Requires a lot of stabilization in abs near xiphoid which kind of hurts
Plank
S1-6-244 sets
0:30
0:30
0:45
1:00
PR: 2:00 (268 days ago)
Running
S1-6-242 sets
7:35
0.6
8:45
0.6
PR: 1:02:08 (687 days ago)
Slushy, snowy day. Took it slow to not fall, but still ran both ways!