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Sat Dec 23 2023 10:40 PM

10:40 PM - 12:09 AMGalter
  • Legs (5)
  • Butt (3)
  • Chest (2)
  • Abs (1)
  • Cardio (1)
  • Back (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Side Bend 🏆
  4. Calf Press On The Leg Press Machine
  5. Isolateral Plate Loaded Incline Press
  6. Leg Press
  7. Lying Leg Curls
  8. Machine Chest Press
  9. Running
  10. Straight Arm Pulldown 🏆
Abductor Machine
S12-23-234 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 250 (678 days ago) [76%]
Adductor Machine
S12-23-234 sets
130 lb
12
150 lb
12
170 lb
12
190.5 lb
12
PR: 270 (870 days ago) [71%]
Barbell Side Bend
S12-23-234 sets
⭐ME40 lb
10
40 lb
8
40 lb
6
40 lb
6
PR: 70 (333 days ago) [57%]
Calf Press On The Leg Press Machine
S12-23-234 sets
90 lb
12
180 lb
12
225 lb
12
225 lb
12
PR: 630 (656 days ago) [36%]
Isolateral Plate Loaded Incline Press
S12-23-234 sets
50 lb
12
70 lb
12
70 lb
12
70 lb
12
PR: 230 (16 days ago) [30%]
Last rep one arm at a time
Leg Press
S12-23-234 sets
90 lb
12
180 lb
12
225 lb
10
225 lb
10
PR: 630 (656 days ago) [36%]
Lying Leg Curls
S12-23-234 sets
50 lb
12
70 lb
12
80 lb
10
90 lb
8
PR: 130 (27 days ago) [69%]
Machine Chest Press
S12-23-234 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 180 (862 days ago) [61%]
Running
S12-23-232 sets
7:00
0.6
6:04
0.6
PR: 1:02:08 (687 days ago)
Straight Arm Pulldown
S12-23-234 sets
⭐ME50 lb
12
⭐ME70 lb
12
⭐ME85 lb
12
⭐ME100 lb
12
PR: 155 (641 days ago) [65%]