PreviousSat Dec 23Butt, Abs, Chest, Legs, BackNextTue Dec 26Abs, Chest, Shoulders, Back

Sun Dec 24 2023 6:02 PM

6:02 PM - 7:13 PMGalter
  • Shoulders (2)
  • Legs (2)
  • Abs (1)
  • Biceps (1)
  • Triceps (1)
  • Cardio (1)
  1. Front Dumbbell Raise
  2. Machine Ab Crunch
  3. Machine Preacher Curls 🏆
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running
  7. Seated Calf Raise
  8. Seated Leg Curl
Front Dumbbell Raise
U12-24-233 sets
10 lb
10
15 lb
10
20 lb
10
PR: 35 (539 days ago) [57%]
Machine Ab Crunch
U12-24-233 sets
50 lb
12
65 lb
12
80 lb
12
PR: 185 (166 days ago) [43%]
Machine Preacher Curls
U12-24-233 sets
50 lb
10
65 lb
10
80 lb
10
PR: 155 (590 days ago) [52%]
Machine Shoulder (Military) Press
U12-24-233 sets
70 lb
12
70 lb
12
70 lb
12
PR: 100 (871 days ago) [70%]
Machine Triceps Extension
U12-24-234 sets
50 lb
12
65 lb
12
80 lb
12
95 lb
12
PR: 170 (862 days ago) [56%]
Running
U12-24-232 sets
5:38
0.6
6:20
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
U12-24-233 sets
115 lb
12
160 lb
12
160 lb
12
PR: 225 (749 days ago) [71%]
Seated Leg Curl
U12-24-234 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
10
PR: 160 (264 days ago) [50%]