PreviousSat Dec 23Abductors, Adductors, Obliques, Calves, Upper Chest, Quads, Hamstrings, Lower Chest, LatsNextTue Dec 26Upper Abs, Lower Chest, Rear Delts, Lats

Sun Dec 24 2023 12:12 PM

  • Front Delts (2p)
  • Upper Abs (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Front Dumbbell Raise
  2. Machine Ab Crunch
  3. Machine Preacher Curls
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
  7. Seated Calf Raise
  8. Seated Leg Curl
Front Dumbbell Raise
U12-24-233 sets
10 lb
10
15 lb
10
20 lb
10
PR: 35 × 8 (573 days ago) [57%]
Machine Ab Crunch
U12-24-233 sets
50 lb
12
65 lb
12
80 lb
12
PR: 185 × 6 (212 days ago) [43%]
Machine Preacher Curls
U12-24-233 sets
50 lb
10
65 lb
10
80 lb
10
PR: 155 × 6 (637 days ago) [52%]
Machine Shoulder (Military) Press
U12-24-233 sets
70 lb
12
70 lb
12
70 lb
12
PR: 100 × 6 (918 days ago) [70%]
Machine Triceps Extension
U12-24-234 sets
50 lb
12
65 lb
12
80 lb
12
95 lb
12
PR: 170 × 6 (909 days ago) [56%]
Running (treadmill)
U12-24-232 sets
5:38
0.6
6:20
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
U12-24-233 sets
115 lb
12
160 lb
12
160 lb
12
PR: 225 × 1 (796 days ago) [71%]
Seated Leg Curl
U12-24-234 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
10
PR: 160 × 7 (310 days ago) [50%]