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Thu Dec 21 2023 10:45 PM

10:45 PM - 12:04 AMGalter
  • Biceps (2)
  • Triceps (2)
  • Back (2)
  • Shoulders (1)
  • Abs (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cable Seated Lateral Raise 🏆
  4. Machine Ab Crunch
  5. Machine Back Extension
  6. Machine Dips
  7. Machine Preacher Curls 🏆
  8. Running
  9. Wide-Grip Lat Pulldown
Cable Hammer Curls - Rope Attachment
R12-21-233 sets
32.5 lb
12
37.5 lb
12
37.5 lb
12
PR: 140 (3 days ago) [27%]
Cable Rope Overhead Triceps Extension
R12-21-233 sets
52.5 lb
11
52.5 lb
8
52.5 lb
8
PR: 132.5 (24 days ago) [40%]
Cable Seated Lateral Raise
R12-21-234 sets
⭐ME20 lb
10
20 lb
10
⭐ME22.5 lb
8
20 lb
10
PR: 40 (707 days ago) [56%]
Standing
Machine Ab Crunch
R12-21-234 sets
55 lb
12
75 lb
12
90 lb
12
100 lb
10
PR: 185 (166 days ago) [54%]
Machine Back Extension
R12-21-234 sets
60 lb
10
80 lb
10
100 lb
10
110 lb
10
PR: 230 (2 days ago) [48%]
Machine Dips
R12-21-234 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 190 (873 days ago) [68%]
Machine Preacher Curls
R12-21-234 sets
40 lb
12
50 lb
12
65 lb
12
⭐ME80 lb
9
PR: 155 (590 days ago) [52%]
Running
R12-21-232 sets
6:04
0.6
6:24
0.6
PR: 1:02:08 (687 days ago)
Wide-Grip Lat Pulldown
R12-21-233 sets
85 lb
12
100 lb
10
100 lb
10
PR: 180 (620 days ago) [56%]