PreviousSun Sep 24Abs, Chest, Back, Shoulders, TricepsNextTue Sep 26Cardio, Chest, Legs

Mon Sep 25 2023 6:21 PM

  • Legs (4)
  • Butt (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Hammer Curls - Rope Attachment 🏆
  4. Cable Rope Overhead Triceps Extension 🏆
  5. Cycling (stationary)
  6. Leg Extensions
  7. Machine Bicep Curls
  8. Machine Triceps Extension
  9. Rotary Torso Machine 🏆
  10. Standing Calf Raise 🏆
Abductor Machine
M9-25-234 sets
100 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 250 (677 days ago) [40%]
Adductor Machine
M9-25-234 sets
100 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 270 (869 days ago) [37%]
Cable Hammer Curls - Rope Attachment
M9-25-234 sets
50 lb
12
⭐ME60 lb
10
⭐ME70 lb
10
⭐ME80 lb
10
PR: 140 (2 days ago) [57%]
Cable Rope Overhead Triceps Extension
M9-25-234 sets
60 lb
12
70 lb
10
⭐ME80 lb
10
⭐ME90 lb
10
PR: 132.5 (23 days ago) [68%]
Cycling (stationary)
M9-25-231 sets
10:00
1.7
First workout at cheetah gym; weight calibrations of machines are very different
Leg Extensions
M9-25-234 sets
50 lb
12
60 lb
10
70 lb
10
80 lb
10
PR: 185 (16 days ago) [43%]
Machine Bicep Curls
M9-25-234 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 110 (716 days ago) [73%]
Single arm, 10 each
Machine Triceps Extension
M9-25-234 sets
60 lb
12
70 lb
10
80 lb
10
90 lb
10
PR: 170 (861 days ago) [53%]
Cheetahs machine is a seated overhead extension
Rotary Torso Machine
M9-25-232 sets
⭐ME70 lb
10
⭐ME80 lb
10
PR: 200 (515 days ago) [40%]
10 each side
Standing Calf Raise
M9-25-233 sets
⭐ME120 lb
10
120 lb
10
120 lb
10
PR: 450 (250 days ago) [27%]