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Mon Sep 25 2023 6:21 PM

  • Biceps (2p)
  • Triceps (2p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Cardio (1p)
  • Quads (1p)
  • Obliques (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Cycling (stationary)
  6. Leg Extensions
  7. Machine Bicep Curls
  8. Machine Triceps Extension
  9. Rotary Torso Machine
  10. Standing Calf Raise
Abductor Machine
M9-25-234 sets
100 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 250 × 6 (771 days ago) [40%]
Adductor Machine
M9-25-234 sets
100 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 270 × 6 (963 days ago) [37%]
Cable Hammer Curls - Rope Attachment
M9-25-234 sets
50 lb
12
60 lb
10
70 lb
10
80 lb
10
PR: 140 × 6 (95 days ago) [57%]
Cable Rope Overhead Triceps Extension
M9-25-234 sets
60 lb
12
70 lb
10
80 lb
10
90 lb
10
PR: 132.5 × 7 (116 days ago) [68%]
Cycling (stationary)
M9-25-231 sets
10:00
1.7
First workout at cheetah gym; weight calibrations of machines are very different
Leg Extensions
M9-25-234 sets
50 lb
12
60 lb
10
70 lb
10
80 lb
10
PR: 205 × 12 (65 days ago) [39%]
Machine Bicep Curls
M9-25-234 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 110 × 6 (810 days ago) [73%]
Single arm, 10 each
Machine Triceps Extension
M9-25-234 sets
60 lb
12
70 lb
10
80 lb
10
90 lb
10
PR: 170 × 6 (955 days ago) [53%]
Cheetahs machine is a seated overhead extension
Rotary Torso Machine
M9-25-232 sets
70 lb
10
80 lb
10
PR: 200 × 12 (608 days ago) [40%]
10 each side
Standing Calf Raise
M9-25-233 sets
120 lb
10
120 lb
10
120 lb
10
PR: 450 × 12 (343 days ago) [27%]