PreviousTue Sep 12Triceps, Biceps, Front Delts, Side DeltsNextMon Sep 25Abductors, Adductors, Biceps, Triceps, Quads, Obliques, Calves

Sun Sep 24 2023 11:23 AM

  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Lats (1s)
  1. Cycling (stationary)
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Machine Shoulder (Military) Press
  6. Machine Triceps Extension
  7. Reverse Flyes
Cycling (stationary)
U9-24-231 sets
6:00
1
Machine Ab Crunch
U9-24-234 sets
60 lb
13
80 lb
10
100 lb
10
100 lb
10
PR: 185 × 6 (212 days ago) [54%]
Machine Chest Fly (Pec Deck)
U9-24-234 sets
100 lb
12
115 lb
10
130 lb
10
145 lb
10
PR: 225 × 12 (22 days ago) [64%]
Machine Seated Row
U9-24-234 sets
50 lb
12
70 lb
10
90 lb
10
100 lb
10
PR: 165 × 8 (29 days ago) [61%]
Machine Shoulder (Military) Press
U9-24-234 sets
30 lb
12
50 lb
10
70 lb
8
70 lb
8
PR: 100 × 6 (918 days ago) [70%]
Machine Triceps Extension
U9-24-234 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
10
PR: 170 × 6 (909 days ago) [59%]
Reverse Flyes
U9-24-234 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
7
PR: 160 × 12 (22 days ago) [72%]