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Sun Sep 24 2023 11:23 AM

  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  • Back (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Machine Ab Crunch 🏆
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Machine Shoulder (Military) Press
  6. Machine Triceps Extension
  7. Reverse Flyes
Machine Ab Crunch
U9-24-234 sets
60 lb
13
80 lb
10
⭐ME100 lb
10
100 lb
10
PR: 185 (164 days ago) [54%]
Machine Chest Fly (Pec Deck)
U9-24-234 sets
100 lb
12
115 lb
10
130 lb
10
145 lb
10
PR: 210 (59 days ago) [69%]
Machine Seated Row
U9-24-234 sets
50 lb
12
70 lb
10
90 lb
10
100 lb
10
PR: 140 (374 days ago) [71%]
Machine Shoulder (Military) Press
U9-24-234 sets
30 lb
12
50 lb
10
70 lb
8
70 lb
8
PR: 100 (870 days ago) [70%]
Machine Triceps Extension
U9-24-234 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
10
PR: 170 (861 days ago) [59%]
Reverse Flyes
U9-24-234 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
7
PR: 155 (163 days ago) [74%]