PreviousMon Sep 25Butt, Biceps, Triceps, Legs, AbsNextFri Sep 29Triceps, Biceps, Abs, Chest, Back

Tue Sep 26 2023 6:50 PM

  • Cardio (2)
  • Chest (2)
  • Legs (1)
  1. Cycling (stationary)
  2. Decline Barbell Bench Press 🏆
  3. Machine Chest Fly (Pec Deck)
  4. Stretching 🏆
  5. Suspension Trainer Crossing Balance Lunge 🏆
Decline Barbell Bench Press
T9-26-234 sets
135 lb
10
135 lb
10
135 lb
10
135 lb
5
PR: 225 (9 days ago) [60%]
Machine Chest Fly (Pec Deck)
T9-26-233 sets
65 lb
10
80 lb
10
90 lb
10
PR: 210 (60 days ago) [43%]
Stretching
T9-26-231 sets
🏆AT15:00
PR: 15:00 (840 days ago)
Suspension Trainer Crossing Balance Lunge
T9-26-231 sets
🏆AT0 lb
40
PR: 40 reps (840 days ago)
5 minutes Trx suspension lunges