PreviousMon Sep 25Abductors, Adductors, Biceps, Triceps, Quads, Obliques, CalvesNextFri Sep 29Triceps, Biceps, Upper Abs, Lower Chest, Lats, Obliques

Tue Sep 26 2023 6:50 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Other (1p)
  • Glutes (1p)
  • Triceps (1s)
  • Quads (1s)
  1. Cycling (stationary)
  2. Decline Barbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Stretching
  5. Suspension Trainer Crossing Balance Lunge
Cycling (stationary)
T9-26-231 sets
17:00
2.3
Decline Barbell Bench Press
T9-26-234 sets
135 lb
10
135 lb
10
135 lb
10
135 lb
5
PR: 225 × 8 (20 days ago) [60%]
Machine Chest Fly (Pec Deck)
T9-26-233 sets
65 lb
10
80 lb
10
90 lb
10
PR: 225 × 12 (22 days ago) [40%]
Stretching
T9-26-231 sets
15:00
PR: 15:00 (888 days ago)
Suspension Trainer Crossing Balance Lunge
T9-26-231 sets
0 lb
40
PR: 40 reps (888 days ago)
5 minutes Trx suspension lunges