PreviousMon Jan 1Butt, Back, LegsNextSun Jan 7Abs, Shoulders, Back

Fri Jan 5 2018 8:12 PM

8:12 PM - 8:58 PM
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
Barbell Curl
F1-5-183 sets
60 lb
10
80 lb
10
90 lb
10
PR: 50 (911 days ago) [180%]
Cable Rope Overhead Triceps Extension
F1-5-183 sets
60 lb
10
80 lb
10
90 lb
10
PR: 132.5 (23 days ago) [68%]
Exercise Ball Crunch
F1-5-183 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (224 days ago) [0%]
Machine Chest Fly (Pec Deck)
F1-5-183 sets
175 lb
10
200 lb
10
225 lb
10
PR: 210 (60 days ago) [107%]
Reverse Flyes
F1-5-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 155 (164 days ago) [121%]
Running (treadmill)
F1-5-181 sets
11:09
1
PR: 1:00:11 (1060 days ago)