PreviousMon Jan 1Abductors, Adductors, Glutes, HamstringsNextSun Jan 7Upper Abs, Lower Abs, Core, Front Delts, Rear Delts, Side Delts, Traps

Fri Jan 5 2018 2:23 PM

  • Biceps (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
Barbell Curl
F1-5-183 sets
60 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Rope Overhead Triceps Extension
F1-5-183 sets
60 lb
10
80 lb
10
90 lb
10
PR: 132.5 × 7 (70 days ago) [68%]
Exercise Ball Crunch
F1-5-183 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
F1-5-183 sets
175 lb
10
200 lb
10
225 lb
10
PR: 225 × 12 (22 days ago) [100%]
Reverse Flyes
F1-5-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
F1-5-181 sets
11:09
1
PR: 1:00:11 (1107 days ago)