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Wed Jan 10 2018 1:57 PM

  • Lats (2p)
  • Upper Back (1p, 1s)
  • Glutes (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. One-Arm Dumbbell Row
  5. Reverse Flyes
  6. Running (treadmill)
  7. Wide Grip Cable Row
Barbell Deadlift
W1-10-183 sets
135 lb
10
185 lb
10
205 lb
10
PR: 225 × 12 (21 days ago) [91%]
Exercise Ball Crunch
W1-10-183 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
W1-10-183 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 × 8 (905 days ago) [110%]
One-Arm Dumbbell Row
W1-10-183 sets
75 lb
20
80 lb
20
85 lb
20
PR: 55 × 8 (658 days ago) [155%]
Reverse Flyes
W1-10-181 sets
125 lb
10
PR: 160 × 12 (22 days ago) [78%]
Running (treadmill)
W1-10-181 sets
10:24
1
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
W1-10-183 sets
140 lb
10
150 lb
10
160 lb
10
PR: 160 × 6 (641 days ago) [100%]