PreviousSun Jan 7Abs, Shoulders, BackNextFri Jan 12Chest, Shoulders

Wed Jan 10 2018 7:43 PM

7:43 PM - 8:42 PM
  • Back (4)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. One-Arm Dumbbell Row
  5. Reverse Flyes
  6. Running (treadmill)
  7. Wide Grip Cable Row
Barbell Deadlift
W1-10-183 sets
135 lb
10
185 lb
10
205 lb
10
PR: 215 (436 days ago) [95%]
Exercise Ball Crunch
W1-10-183 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (224 days ago) [0%]
Lat Pulldown
W1-10-183 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 (858 days ago) [110%]
One-Arm Dumbbell Row
W1-10-183 sets
75 lb
20
80 lb
20
85 lb
20
PR: 55 (611 days ago) [155%]
Reverse Flyes
W1-10-181 sets
125 lb
10
PR: 155 (164 days ago) [81%]
Running (treadmill)
W1-10-181 sets
10:24
1
PR: 1:00:11 (1060 days ago)
Wide Grip Cable Row
W1-10-183 sets
140 lb
10
150 lb
10
160 lb
10
PR: 160 (594 days ago) [100%]