PreviousWed Nov 8Butt, Legs, AbsNextMon Nov 13Back, Biceps

Sun Nov 12 2017 6:57 PM

  • Shoulders (6)
  • Abs (3)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Machine Ab Crunch
  3. Machine Lateral Raise
  4. Machine Shoulder (Military) Press
  5. Plank
  6. Running (treadmill)
  7. Scissor Crunch
  8. Seated Dumbbell Shoulder Press 🏆
  9. Side Lateral Raise
  10. Standing Front Barbell Raise Over Head
Dumbbell Side Lateral Raise
U11-12-173 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 (1010 days ago) [114%]
Machine Ab Crunch
U11-12-174 sets
125 lb
10
135 lb
10
155 lb
10
155 lb
10
PR: 185 (164 days ago) [84%]
Machine Lateral Raise
U11-12-172 sets
80 lb
10
100 lb
10
PR: 80 (1677 days ago) [125%]
Machine Shoulder (Military) Press
U11-12-172 sets
60 lb
10
80 lb
7
PR: 100 (869 days ago) [80%]
Plank
U11-12-172 sets
1:00
1:00
PR: 2:00 (266 days ago)
Running (treadmill)
U11-12-171 sets
5:20
0.5
PR: 1:00:11 (1058 days ago)
Scissor Crunch
U11-12-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1060 days ago)
Seated Dumbbell Shoulder Press
U11-12-173 sets
55 lb
10
🏆AT65 lb
10
🏆AT70 lb
6
PR: 45 (692 days ago) [156%]
Side Lateral Raise
U11-12-173 sets
15 lb
20
20 lb
20
25 lb
20
PR: 10 (1677 days ago) [250%]
10 each side
Standing Front Barbell Raise Over Head
U11-12-172 sets
50 lb
6
40 lb
7
PR: 60 (408 days ago) [83%]