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Mon Nov 13 2017 7:34 PM

  • Biceps (3p)
  • Upper Back (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Lats (1s)
  1. Barbell Deadlift
  2. Dumbbell Bicep Curl
  3. EZ-Bar Curl
  4. Machine Bicep Curls
  5. Machine Seated Row
  6. Running (treadmill)
  7. Seated Cable Row
Barbell Deadlift
M11-13-173 sets
185 lb
10
235 lb
10
285 lb
3
PR: 225 × 12 (67 days ago) [127%]
Dumbbell Bicep Curl
M11-13-172 sets
52.5 lb
20
42.5 lb
20
PR: 45 × 6 (745 days ago) [117%]
EZ-Bar Curl
M11-13-173 sets
40 lb
10
50 lb
10
60 lb
10
PR: 100 × 5 (68 days ago) [60%]
Machine Bicep Curls
M11-13-175 sets
80 lb
7
70 lb
6
60 lb
5
50 lb
5
40 lb
5
PR: 110 × 6 (810 days ago) [73%]
Machine Seated Row
M11-13-174 sets
180 lb
10
270 lb
5
180 lb
10
230 lb
5
PR: 165 × 8 (75 days ago) [164%]
High row
Running (treadmill)
M11-13-171 sets
3:30
0.4
PR: 1:00:11 (1153 days ago)
Seated Cable Row
M11-13-173 sets
110 lb
10
160 lb
8
190 lb
7
PR: 180 × 7 (653 days ago) [106%]