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Sat Oct 21 2017 3:13 PM

  • Biceps (2p)
  • Lower Abs (2p)
  • Triceps (2p)
  • Abs (1p)
  • Rear Delts (1p)
  • Core (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Bicycle Crunch
  3. Face Pull
  4. Flat Straight Leg Raise
  5. Hammer Dumbbell Curl
  6. Machine Triceps Extension
  7. Plank
  8. Running (treadmill)
  9. Scissor Crunch
  10. Standing Barbell Shoulder Press (OHP)
  11. Triceps Pushdown - Rope Attachment
Barbell Curl
S10-21-173 sets
115 lb
10
135 lb
7
135 lb
7
PR: 50 × 10 (958 days ago) [270%]
Bicycle Crunch
S10-21-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps
Face Pull
S10-21-173 sets
90 lb
10
120 lb
10
140 lb
10
PR: 130 × 12 (108 days ago) [108%]
Flat Straight Leg Raise
S10-21-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Hammer Dumbbell Curl
S10-21-173 sets
60 lb
20
65 lb
20
70 lb
20
PR: 45 × 12 (1032 days ago) [156%]
Hurts left wrist
Machine Triceps Extension
S10-21-173 sets
160 lb
10
190 lb
10
205 lb
10
PR: 170 × 6 (909 days ago) [121%]
Plank
S10-21-173 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
S10-21-171 sets
5:42
0.5
PR: 1:00:11 (1107 days ago)
Scissor Crunch
S10-21-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1109 days ago)
Standing Barbell Shoulder Press (OHP)
S10-21-173 sets
110 lb
10
110 lb
5
90 lb
10
PR: 80 × 10 (1090 days ago) [138%]
Triceps Pushdown - Rope Attachment
S10-21-173 sets
160 lb
10
180 lb
10
200 lb
10
PR: 130 × 6 (729 days ago) [154%]