PreviousFri Oct 20Back, Abs, ShouldersNextMon Oct 23Butt, Abs, Legs

Sat Oct 21 2017 3:13 PM

  • Abs (3)
  • Biceps (2)
  • Cardio (2)
  • Shoulders (2)
  • Triceps (2)
  1. Barbell Curl
  2. Cycling
  3. Face Pull
  4. Flat Straight Leg Raise
  5. Hammer Dumbbell Curl
  6. Machine Triceps Extension
  7. Plank
  8. Running (treadmill)
  9. Scissor Crunch
  10. Standing Barbell Shoulder Press (OHP)
  11. Triceps Pushdown - Rope Attachment
Barbell Curl
S10-21-173 sets
115 lb
10
135 lb
7
135 lb
7
PR: 50 (908 days ago) [270%]
Cycling
S10-21-173 sets
0 lb
10
0 lb
10
0 lb
10
Face Pull
S10-21-173 sets
90 lb
10
120 lb
10
140 lb
10
PR: 130 (58 days ago) [108%]
Flat Straight Leg Raise
S10-21-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2038 days ago)
Hammer Dumbbell Curl
S10-21-173 sets
60 lb
20
65 lb
20
70 lb
20
PR: 45 (1009 days ago) [156%]
Hurts left wrist
Machine Triceps Extension
S10-21-173 sets
160 lb
10
190 lb
10
205 lb
10
PR: 170 (859 days ago) [121%]
Plank
S10-21-173 sets
1:00
1:00
1:00
PR: 2:00 (264 days ago)
Running (treadmill)
S10-21-171 sets
5:42
0.5
PR: 1:00:11 (1057 days ago)
Scissor Crunch
S10-21-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1059 days ago)
Standing Barbell Shoulder Press (OHP)
S10-21-173 sets
110 lb
10
110 lb
5
90 lb
10
PR: 80 (1104 days ago) [138%]
Triceps Pushdown - Rope Attachment
S10-21-173 sets
160 lb
10
180 lb
10
200 lb
10
PR: 130 (679 days ago) [154%]