PreviousSat Oct 14Lower Chest, Upper Abs, Rear DeltsNextSat Oct 21Biceps, Abs, Rear Delts, Lower Abs, Triceps, Core, Front Delts

Fri Oct 20 2017 3:04 PM

  • Glutes (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
F10-20-173 sets
135 lb
10
225 lb
8
275 lb
7
PR: 225 × 12 (21 days ago) [122%]
Exercise Ball Crunch
F10-20-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Reverse Flyes
F10-20-172 sets
150 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
F10-20-171 sets
11:32
0.9
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F10-20-172 sets
180 lb
10
180 lb
6
PR: 180 × 7 (607 days ago) [100%]
10 reps with right hand. 6 with left. Hurt wrist so I stopped
Wide-Grip Lat Pulldown
F10-20-174 sets
180 lb
10
200 lb
7
210 lb
4
150 lb
10
PR: 180 × 6 (667 days ago) [117%]