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Fri Oct 20 2017 3:04 PM

  • Back (3)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
F10-20-173 sets
135 lb
10
225 lb
8
275 lb
7
PR: 215 (433 days ago) [128%]
Exercise Ball Crunch
F10-20-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (221 days ago) [0%]
Reverse Flyes
F10-20-172 sets
150 lb
10
175 lb
10
PR: 155 (161 days ago) [113%]
Running (treadmill)
F10-20-171 sets
11:32
0.9
PR: 1:00:11 (1057 days ago)
Seated Cable Row
F10-20-172 sets
180 lb
10
180 lb
6
PR: 180 (666 days ago) [100%]
10 reps with right hand. 6 with left. Hurt wrist so I stopped
Wide-Grip Lat Pulldown
F10-20-174 sets
180 lb
10
200 lb
7
210 lb
4
150 lb
10
PR: 180 (617 days ago) [117%]