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Mon Oct 23 2017 1:47 PM

  • Quads (3p)
  • Glutes (2s)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Leg Press
  6. Running (treadmill)
  7. Seated Leg Curl
Barbell Squat
M10-23-173 sets
135 lb
10
225 lb
6
225 lb
8
PR: 195 × 8 (603 days ago) [115%]
Calf Press On The Leg Press Machine
M10-23-173 sets
315 lb
20
405 lb
20
495 lb
20
PR: 630 × 6 (703 days ago) [79%]
Single leg. 10 reps each
Exercise Ball Crunch
M10-23-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
M10-23-172 sets
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Leg Press
M10-23-173 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (703 days ago) [79%]
Running (treadmill)
M10-23-171 sets
7:25
0.7
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
M10-23-172 sets
150 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]