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Tue Jun 27 2017 8:22 PM

  • Upper Back (1p, 1s)
  • Obliques (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Core (1s)
  • Glutes (1s)
  1. Barbell Side Bend
  2. Exercise Ball Crunch
  3. One-Arm Dumbbell Row
  4. Running (treadmill)
  5. Seated Cable Row
  6. Weighted Hyperextension
Barbell Side Bend
T6-27-174 sets
70 lb
20
80 lb
20
90 lb
20
100 lb
20
PR: 70 × 12 (379 days ago) [143%]
Exercise Ball Crunch
T6-27-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
One-Arm Dumbbell Row
T6-27-173 sets
90 lb
20
95 lb
20
100 lb
20
PR: 55 × 8 (658 days ago) [182%]
Running (treadmill)
T6-27-171 sets
8:16
0.8
PR: 1:00:11 (1107 days ago)
Seated Cable Row
T6-27-174 sets
100 lb
15
180 lb
10
200 lb
10
210 lb
10
PR: 180 × 7 (607 days ago) [117%]
Weighted Hyperextension
T6-27-174 sets
25 lb
15
35 lb
12
45 lb
12
45 lb
12
PR: 35 × 10 (652 days ago) [129%]