PreviousWed Jun 21Lower Chest, Rear Delts, Lower Abs, Upper Chest, Abs, LatsNextMon Jun 26Upper Abs, Side Delts, Front Delts, Lower Abs

Sat Jun 24 2017 12:42 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Abs (1p)
  • Triceps (1p)
  • Lats (1p)
  1. Barbell Curl
  2. Exercise Ball Crunch
  3. Exercise Ball Rollout
  4. Flat Straight Leg Raise
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Running (treadmill)
  8. Sit-Up
  9. Triceps Pushdown - Rope Attachment
  10. Wide-Grip Lat Pulldown
Barbell Curl
S6-24-172 sets
60 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Exercise Ball Crunch
S6-24-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Rollout
S6-24-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Flat Straight Leg Raise
S6-24-172 sets
0 lb
25
0 lb
30
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
S6-24-173 sets
150 lb
15
225 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
S6-24-173 sets
150 lb
10
175 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
S6-24-171 sets
10:00
0.9
PR: 1:00:11 (1107 days ago)
Sit-Up
S6-24-172 sets
0 lb
30
0 lb
30
PR: 0 reps
Triceps Pushdown - Rope Attachment
S6-24-173 sets
100 lb
12
150 lb
10
170 lb
10
PR: 130 × 6 (729 days ago) [131%]
Wide-Grip Lat Pulldown
S6-24-173 sets
100 lb
12
170 lb
10
170 lb
10
PR: 180 × 6 (667 days ago) [94%]