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Sat Jun 24 2017 5:29 PM

5:29 PM - 6:25 PM
  • Abs (4)
  • Biceps (1)
  • Chest (1)
  • Shoulders (1)
  • Cardio (1)
  • Triceps (1)
  • Back (1)
  1. Barbell Curl
  2. Exercise Ball Crunch
  3. Exercise Ball Rollout
  4. Flat Straight Leg Raise 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Running (treadmill)
  8. Sit-Up 🏆
  9. Triceps Pushdown - Rope Attachment
  10. Wide-Grip Lat Pulldown
Barbell Curl
S6-24-172 sets
60 lb
10
80 lb
10
PR: 50 (911 days ago) [160%]
Exercise Ball Crunch
S6-24-172 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Exercise Ball Rollout
S6-24-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Flat Straight Leg Raise
S6-24-172 sets
0 lb
25
🏆AT0 lb
30
PR: 20 reps (2041 days ago)
Machine Chest Fly (Pec Deck)
S6-24-173 sets
150 lb
15
225 lb
10
250 lb
10
PR: 210 (61 days ago) [119%]
Reverse Flyes
S6-24-173 sets
150 lb
10
175 lb
10
175 lb
10
PR: 155 (165 days ago) [113%]
Running (treadmill)
S6-24-171 sets
10:00
0.9
PR: 1:00:11 (1061 days ago)
Sit-Up
S6-24-172 sets
🏆AT0 lb
30
0 lb
30
PR: 0 reps
Triceps Pushdown - Rope Attachment
S6-24-173 sets
100 lb
12
150 lb
10
170 lb
10
PR: 130 (683 days ago) [131%]
Wide-Grip Lat Pulldown
S6-24-173 sets
100 lb
12
170 lb
10
170 lb
10
PR: 180 (620 days ago) [94%]