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Mon Jun 26 2017 11:26 PM

11:26 PM - 4:20 AM
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Cable Crunch
  2. Dumbbell Side Lateral Raise 🏆
  3. Running (treadmill)
  4. Standing Barbell Shoulder Press (OHP)
  5. Standing Front Barbell Raise Over Head 🏆
  6. Weighted Hanging Leg Raise
Cable Crunch
M6-26-175 sets
160 lb
20
200 lb
10
210 lb
12
220 lb
10
220 lb
10
PR: 195 (331 days ago) [113%]
Dumbbell Side Lateral Raise
M6-26-174 sets
25 lb
30
45 lb
20
50 lb
16
🏆AT55 lb
20
PR: 35 (1012 days ago) [157%]
1st set 15 each side
Running (treadmill)
M6-26-171 sets
7:10
0.7
PR: 1:00:11 (1060 days ago)
Standing Barbell Shoulder Press (OHP)
M6-26-176 sets
50 lb
10
70 lb
10
80 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 80 (1107 days ago) [138%]
Standing Front Barbell Raise Over Head
M6-26-174 sets
50 lb
10
70 lb
10
80 lb
7
90 lb
7
PR: 60 (410 days ago) [150%]
Weighted Hanging Leg Raise
M6-26-172 sets
12 lb
15
12 lb
15
PR: 20 (615 days ago) [60%]