PreviousSat Jun 24Biceps, Upper Abs, Core, Lower Abs, Lower Chest, Rear Delts, Abs, Triceps, LatsNextTue Jun 27Obliques, Upper Abs, Lats, Upper Back, Lower Back

Mon Jun 26 2017 6:37 PM

  • Front Delts (2p)
  • Upper Abs (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Cable Crunch
  2. Dumbbell Side Lateral Raise
  3. Running (treadmill)
  4. Standing Barbell Shoulder Press (OHP)
  5. Standing Front Barbell Raise Over Head
  6. Weighted Hanging Leg Raise
Cable Crunch
M6-26-175 sets
160 lb
20
200 lb
10
210 lb
12
220 lb
10
220 lb
10
PR: 200 × 12 (18 days ago) [110%]
Dumbbell Side Lateral Raise
M6-26-174 sets
25 lb
30
45 lb
20
50 lb
16
55 lb
20
PR: 35 × 12 (568 days ago) [157%]
1st set 15 each side
Running (treadmill)
M6-26-171 sets
7:10
0.7
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
M6-26-176 sets
50 lb
10
70 lb
10
80 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]
Standing Front Barbell Raise Over Head
M6-26-174 sets
50 lb
10
70 lb
10
80 lb
7
90 lb
7
PR: 60 × 6 (456 days ago) [150%]
Weighted Hanging Leg Raise
M6-26-172 sets
12 lb
15
12 lb
15
PR: 20 × 10 (641 days ago) [60%]