PreviousMon Jun 19Butt, Abs, LegsNextSat Jun 24Biceps, Abs, Chest, Shoulders, Triceps, Back

Wed Jun 21 2017 10:18 PM

10:18 PM - 11:33 PM
  • Chest (3)
  • Abs (3)
  • Shoulders (1)
  • Cardio (1)
  • Back (1)
  1. Dumbbell Bench Press 🏆
  2. Face Pull
  3. Flat Straight Leg Raise 🏆
  4. Incline Dumbbell Flyes
  5. Machine Chest Fly (Pec Deck) 🏆
  6. Running (treadmill)
  7. Sit-Up 🏆
  8. Weighted Hanging Leg Raise
  9. Wide-Grip Lat Pulldown
Dumbbell Bench Press
W6-21-174 sets
60 lb
10
70 lb
10
80 lb
10
🏆AT90 lb
10
PR: 80 (509 days ago) [113%]
Face Pull
W6-21-172 sets
90 lb
10
120 lb
10
PR: 130 (62 days ago) [92%]
Flat Straight Leg Raise
W6-21-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2041 days ago)
Incline Dumbbell Flyes
W6-21-172 sets
60 lb
10
65 lb
10
PR: 55 (580 days ago) [118%]
Machine Chest Fly (Pec Deck)
W6-21-174 sets
150 lb
15
225 lb
10
250 lb
10
250 lb
11
PR: 210 (61 days ago) [119%]
Running (treadmill)
W6-21-171 sets
10:30
0.9
PR: 1:00:11 (1061 days ago)
Sit-Up
W6-21-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Weighted Hanging Leg Raise
W6-21-172 sets
20 lb
15
20 lb
10
PR: 20 (616 days ago) [100%]
Wide-Grip Lat Pulldown
W6-21-173 sets
100 lb
10
170 lb
10
190 lb
7
PR: 180 (620 days ago) [106%]