PreviousMon Jun 19Abductors, Adductors, Quads, Calves, Upper Abs, Lower Abs, Core, HamstringsNextSat Jun 24Biceps, Upper Abs, Core, Lower Abs, Lower Chest, Rear Delts, Abs, Triceps, Lats

Wed Jun 21 2017 5:29 PM

  • Lower Chest (2p)
  • Lower Abs (2p)
  • Rear Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Abs (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Face Pull
  3. Flat Straight Leg Raise
  4. Incline Dumbbell Flyes
  5. Machine Chest Fly (Pec Deck)
  6. Running (treadmill)
  7. Sit-Up
  8. Weighted Hanging Leg Raise
  9. Wide-Grip Lat Pulldown
Dumbbell Bench Press
W6-21-174 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 80 × 8 (38 days ago) [113%]
Face Pull
W6-21-172 sets
90 lb
10
120 lb
10
PR: 130 × 12 (108 days ago) [92%]
Flat Straight Leg Raise
W6-21-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Incline Dumbbell Flyes
W6-21-172 sets
60 lb
10
65 lb
10
PR: 55 × 8 (626 days ago) [118%]
Machine Chest Fly (Pec Deck)
W6-21-174 sets
150 lb
15
225 lb
10
250 lb
10
250 lb
11
PR: 225 × 12 (22 days ago) [111%]
Running (treadmill)
W6-21-171 sets
10:30
0.9
PR: 1:00:11 (1107 days ago)
Sit-Up
W6-21-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Weighted Hanging Leg Raise
W6-21-172 sets
20 lb
15
20 lb
10
PR: 20 × 10 (641 days ago) [100%]
Wide-Grip Lat Pulldown
W6-21-173 sets
100 lb
10
170 lb
10
190 lb
7
PR: 180 × 6 (667 days ago) [106%]